1, first rest well, don't stay up late, staying up late is easy to cause kidney yin deficiency and so on. Usually pay attention to the combination of work and rest, regular sexual life, proper physical exercise, and at the same time develop the habit of regular physical examination to avoid tonifying the kidney at will when symptoms appear.
2. If there is deficiency of kidney qi, you should go to a specialized hospital to treat kidney deficiency according to the deficiency of kidney yin or kidney yang. Jinshuibao capsule or Bailing tablet can be used for a long time to tonify kidney and replenish essence. If you have kidney disease, you need regular medical treatment in time.