Reflections on Genius on the Left and Madman on the Right (1): Finish reading this book in one minute.
1. Generalized anxiety disorder: waiting in fear or anxiety.
Solution: allow failure, and the event is the result of your own understanding and cognition; Dark environment can make people relax; Fill in the blanks of imagination with facts
2. obsessive-compulsive disorder (OCD)
3. Phobia: afraid of heights, thin, like to socialize (looking for the same hobby)
4. Depression: pessimism, pain and despair.
Psychogenic (inner contradiction), spiritual (fantasy) and occult (physical symptoms)
Solution: divert attention, accept negative emotions, self-affirmation and praise.
5. Bipolar disorder: high mood, explosive irritability, jumping thinking, should be optimistic and peaceful.
6. Sexual preference, sexual identity disorder: give children correct guidance and healthy social interaction.
7. Schizophrenia, dissociative identity disorder: logical confusion, self-protection mechanism to digest mental trauma, and subjective personality to guide balance.
8. Acting, dependence, paranoia, borderline personality disorder (sour person): enhance the sense of security.
Reflections on "Genius is on the left, Madman is on the right" (2): Make a complete fuss and read carefully! Read carefully!
I think it is irresponsible not to tell readers clearly that the positioning of this book is only a reminder at most, not a very rigorous reading. The scale before each chapter is also completely fooling around. Basically, everyone can meet the standard of hospital visits. What's the problem? For example, many people may have the concept of compulsion, but it does not belong to the category of obsessive-compulsive disorder but needs strict diagnosis, which is definitely not written in the book. I put a whole set of DSM in front of you today, and ordinary people can't make a correct diagnosis. It is really inappropriate for the author to put a * * * scale in front of the reader in an attempt to remind him.
Besides,
Psychologists don't treat mental illness!
Psychologists don't treat mental illness!
Psychologists don't treat mental illness!
Psychologists and psychiatrists are very different. Although psychologists can do some simple prevention and classification work, the cases in the book are actually not for psychologists to deal with. Have you ever seen a nurse sitting at a doctor's desk who can treat patients?
Genius in the left and madman in the right (3): strange psychopath
A psychology classmate once said that everyone is mentally ill, but I didn't think so at that time. After reading this book, think about yourself. Wow, I just found out that I have obsessive-compulsive disorder and cleanliness!
This book is easy to understand and introduces common mental diseases and some psychological problems in psychology. Finally, the author also provides some weapons to prevent them. Give it a try. It might really work. Mental illness really needs to be overcome by yourself, and it may not be overcome for a lifetime, but you should learn to live in harmony with mental illness. Just like the protagonist in A Beautiful Mind, he learned to get along with the disease, and maybe his life will go on as usual and he can make normal achievements.
Generally speaking, as a popular book about mental illness, this book is still interesting and can be read. If you really find your own problem and can't handle it yourself, go to see a psychologist or buy some academic books to prescribe the right medicine.
Reflection on the genius on the left and the madman on the right (4): We are all sick.
"In this era, if there are no quirks or psychological problems, I am embarrassed to come out!" Does this sound familiar? Hehe, it seems that Morphy said it. At that time, I thought it was a bit exaggerated, but when I read the book "Genius is on the left, madman is on the right", I couldn't help thinking of this sentence of Morphy. The author of this book is Ning Anning, and the subtitle is: Random Talk on Mental Illness.
The author intends to tell us two things. First, everyone has "mental illness", but this "mental illness" refers to various psychological obstacles in people's daily life. After all, the pressure of social life is so great that it is normal for everyone to be a little abnormal. Second, it doesn't matter if you get sick. Find your own "illness" by comparing books, try to cure yourself, or seek the help of a psychologist according to the author's suggestion.
In fact, because of life pressure or emotional factors, who wouldn't have some emotional problems at some point? These problems may be very big. It is no problem to deal with it well, but it seems understandable that some people deal with emotional problems in the wrong way or badly. But I still suggest that friends who have found that they have emotional problems that they can't handle should seek help from the outside world as soon as possible and don't carry it on themselves. On the other hand, "mental illness" is not necessarily a bad thing, as long as it is not excessive, it can sometimes play a positive role.
Below, I will talk about some of my own psychological problems. Some of these problems have long been recognized by me, but they have little impact on my life. Some of them were cured by themselves, and some of them were realized after reading this book.
Obsessive-compulsive disorder I realized I had this problem when I was in college. When I go out, especially on my way to school, I always have to touch my schoolbag again and again to make sure I have a pen. I can't tell the mechanism of this situation. It is said that I may not have a pen for a while, but there is an important event that needs a pen. But when I look back at my college life and even the whole student life, it seems that I have never encountered such a situation, so it is somewhat puzzling. However, such obsessive-compulsive disorder did not bring me any problems and troubles! So I'm going to ignore it. Later, it still existed, so I put a lot of pens in the office and at home (saying that students always give me a whole box of gel pens, and I really don't lack pens), or am I not practical? Then, just put a pen in the car! Not yet? Anyway, I carry my pocket book with me every day, so I will definitely put a pen in my pocket book. Sometimes, I even grab a pen while giving a lecture. Anyway, I don't think this is a problem. The pen in the car really came in handy the other day-my husband was busy at work when he backed up, so he wrote a note and left a phone number for the other party. Well, the pen I prepared is still useful!
But sometimes, inexplicable obsessive-compulsive disorder really makes me a little embarrassed. For a while, I took the stairs (all when I went down the stairs) and suddenly stopped while walking, because I had a feeling that I might fall down next. Later, it was so serious that it was a little difficult to go downstairs. In order to ensure that I am not late for class, I usually walk slowly on the stairs from the office to the classroom four or five minutes in advance. Once, I was going to do something, and my male colleague couldn't wait for my ink and dragged me downstairs. Well, it does have a little impact on my life. I also asked the school psychological teacher at that time, what should I do in this situation? The psychology teacher said she could do nothing about it. Maybe one day I really fell down on the stairs, and then I'll be fine; Or, you'll get better one day. I am the latter. Nothing special seems to have happened, and then when I realized it again, I was able to go down the stairs smoothly.
Facing the mask I hoarded, I hope I can have obsessive-compulsive disorder and take good care of my skin every day:)
There was a period of depression in middle school. I don't want to listen in class during the day, and I don't want to do my homework when I go home at night (see how many students are sitting here? )。 Go home every afternoon and start sleeping. Urged by my parents, I didn't start doing my homework until after dinner. I don't want to watch TV, I don't want to read novels, I'm not interested in anything, and I feel that the whole world is gloomy. I often hear voices and feel that I am in a big market, surrounded by noisy voices, and all kinds of timbre voices call my name in all directions. But fortunately, our school didn't push us so hard at that time. I didn't do my homework or even hand in blank papers in the exam, and my ranking dropped from 60 to the bottom of the class. The teacher didn't talk to me or ask me to call my parents. About half a semester, just recovered. At that time, even later, I didn't feel anything wrong with myself at that stage. Now I know that this is also depression by comparing this book.
Why did you say "yes"? Because I am not aware of such depression, but I am clearly aware of postpartum depression.
Postpartum depression is not uncommon. Now, how many mothers can successfully survive the puerperium without any depression at all? The father of the child is the last thing to count on. When I needed his help most, he was either working or sleeping loudly and couldn't wake up. I have to see my mother-in-law's face. Every time a child cries, her mother-in-law screams and asks what's wrong, but sometimes the child just wants to cry a few times, but her mother-in-law always accuses me of not feeding the child and starving the child. Plus, I can't recover well and I'm stuck at home all day. I am not allowed to watch TV and play with my mobile phone, so I am guarding a child. I feel like I'm in prison. I am not depressed! Therefore, I cry when the child cries, and I cry when the child doesn't cry. Then I stopped crying and kept humming some sad songs. This situation was not cured until I went to work after maternity leave for some time. So I want to remind novice mothers not to take their children too seriously, and take care of themselves first, from body to mood.
By the way, personally, Morita therapy has the worst effect on depression.
Paranoid personality disorder cough ~ after the book test, there is this tendency. But I have always been a rigid and stubborn person, so it is not surprising that I am a little paranoid. I hope my paranoia can help me achieve the goal of writing thousands of words a day. Ok, let's make it 100 days for the time being. If finished, give yourself a green axis mechanical keyboard that is said to feel very good as a reward.
Talk about sexual preference disorder. I didn't! I didn't! ! I didn't! ! !
What I want to say is not that I have any problems in this respect, but that the media now reports some such news from time to time. So I found out, how can there be so many exhibitionism, addiction and pedophilia? Such a person is not easy to guard. He may be a respectable passing uncle, a bus passenger who looks like an airplane, or a "principal". First, from the psychological mechanism, such people also have some long-term unsatisfied psychological needs, which leads to such pathological behavior; Secondly, children with immature minds, if unfortunately encountered, must have a sense of self-protection, bravely express to teachers or parents and seek help. Not long ago, a bus "salty pig hand" was arrested by several female students' portraits, but only a few girls are willing to stand up and identify it? Most people choose silence, which will cause more people to get hurt and further encourage the arrogance of the bad guys. So you must ask for help! Do ask for help! ! Do ask for help! ! !
It is your own business that you have psychological problems, but this society will not tolerate and allow you to use your psychological problems to hurt others and children!
Genius is left and madman is right (5): Genius is left and madman is right to reshape your mind.
I have read the book Genius on the Left and Madman on the Right before, but I saw the version written by Gao Ming. The brilliant version records people in another corner (mental patients, etc.). ) in the form of interviews, with a unique perspective, let people know the inner world of a madman or genius.
This version was written by Ning Anning, describing the psychological situation we see in our lives. Let me ask you a question first. Are you "sick"? I'm afraid many people will scold: "You are sick". Don't worry, the diseases mentioned here refer to psychological obstacles encountered in daily life, such as obsessive-compulsive disorder, acting personality and so on.
Let's take a look at these psychological barriers in life. Panic disorder, there is nothing in the world to worry about. This is the general mentality of this symptom. Are you always worried about the future, are you easily frightened, are you always prone to sweating, dry mouth and so on? If you have all these, then you may be a little worried.
Panic disorder is actually anxiety disorder. In fact, the word "diaosi" can reflect the anxiety that appears in many people. Behind this is often a few words, no one, a sense of failure, and it is difficult to change the status quo. As diaosi, what are they worried about? They lack the direction and desire to work hard, but they never put them into action. They have self-esteem, but they are more inferior.
* * * diaosi mentality
So how to better solve pan-anxiety? First, you have to accept your failure. In fact, anxiety often comes from the word "must". I have to finish this project, I have to win this customer, and so on. Fashion is not absolutely necessary. Secondly, you can accept different attitudes of others. Their attitude only represents them. You live for yourself.
Obsessive-compulsive disorder, can't stop doing anything. There was once a female friend who had to put on makeup every time we were together, and basically needed an hour or two to wait for her. She said that she never goes out without makeup, and all kinds of skin care products and masks are basically spent every month.
Make up/make up/make up/make up/make up/configure/make up/make up (a bed)
Do you feel that when the phone rings, you will take a look at whatever you are doing at that time? I never leave my mobile phone every day. Your obsession with mobile phones stems from your fear of missing important news. In fact, in most cases, no one calls you.
Two ways to improve obsessive-compulsive disorder. The first whack-a-mole method is to confirm what forced thinking is, relax yourself, close your eyes, and when forced thinking appears, fight back like a whack-a-mole. You can knock on the table with a pen and let the sound remind you.
Cell phone cancer
The second method is to let the bullet fly for a while. For example, if you are forced to check whether it is locked, don't worry, wait a minute, first make sure that your behavior is compulsive, tell yourself that I don't want this, obsessive-compulsive disorder is making trouble, and then find something interesting to do, such as listening to music, insisting on 10 minutes, and fighting obsessive-compulsive disorder again and again.
Social phobia. Are you shy and silent in front of others? You get nervous easily in front of strangers. Many people in modern life have a certain degree of social phobia. Many otaku and Neanderthals have more social phobia.
How to improve this problem? You can talk to strangers, old people and children. They are strangers, even if you behave badly, don't care. Attend more parties, open your heart and challenge your discomfort. Remember, you are not that important, and no one will care if you are shameful.
Depression. Let me cry alone. Being in a bad mood does not mean being depressed. The common depression is psychogenic depression, and this kind of patients are mainly subjected to strong mental shock, such as the death of their loved ones. There is also mental depression, often accompanied by hallucinations and delusions. There is also recessive depression, in which emotions are transferred to the body and manifested as sudden attacks.
How to deal with depression? Exercise more, run more, and keep normal work and study, so that you can record your thoughts. Let nature take its course, learn to accept your sadness, your grievances, do what you should do, and don't care too much about your emotions.
Mania. Angry and irritable. Think back to your last week, whether you were considered aggressive and easy to hurt others, whether you acted rashly, whether you were easily angered, whether you felt good about yourself and so on. If all this is true, you have a slight mania.
There are some very special examples. After graduation, I was anxious and confused, believed in hedonism, uncertain and afraid of setbacks. And divorce mania, after divorce, became self-madness.
How to solve this problem? For this symptom, the most important thing is to learn to control your emotions. First, analyze your personality. When you want to get angry, recite the number 10, and then express your thoughts after reading it. Learn to concentrate, their thoughts are always flying, and they can use meditation to deepen their self-awareness.
Performance personality disorder. Life is a play, and only I get into it thoroughly. Are you eager to be the center of attention? Don't you like being alone? Are you easily emotional, exaggerated in daily life, and easily hinted by others? Acting personality, as its name implies, acts like a performance, which is ostentatious and unnatural.
In life, many women have different expressions besides their voices. I like to send sexy photos, but I often have a big temper. They are often performing personalities, and their life is a performance. They are all eager to be locked up and feel deeply inferior.
How to deal with this obstacle? Need family or friends to describe their views on themselves and compare their views on themselves. You can record your behavior and improve it when you go to see it again. The most important thing is mental maturity.
Thoughts on Genius on the Left and Madman on the Right (6): Framework
Panic disorder: anxious waiting and fearful expectation
Obsessive-compulsive disorder 1 obsessive-compulsive thinking: obsessive-compulsive concept, obsessive-compulsive emotion and obsessive-compulsive intention.
Triphobia
Social phobia: situational demonstration-social practice-participating in activities-challenging discomfort-effective communication
Depression: depressive stupor, psychogenic depression, psychotic depression, concealed depression, atypical depression.
Six mania: high mood, irritability.
Sexual preference disorders: voyeurism, nudism, friction addiction, fetishism, pedophilia and * * * syndrome.
Gender identity disorder: transsexuality and double role transvestite.
Schizophrenia: logical confusion, fantasy and delusion
Ten personality divisions
Performance personality disorder: dramatization and childishness.
Paranoid personality disorder: arrogant, self-confident and unrealistic.
Thirteen-dependent personality disorder
Fourteen borderline personality disorders: altruistic suicide, egoistic suicide, dysfunctional suicide and fatalistic suicide.
"Genius is in the left and madman is in the right" (7) Comments: More like PPT, no surprises.
It took about 1.5 hours to do mind mapping after reading the book. I feel that this book is really just a general statement. The whole layout is a feeling of ppt, and there is a feeling that the teacher speaks ppt to the computer in class ... Feel free to look at it, not recommended.
Mind map-short version
Thoughts on Genius in the Left and Madman in the Right (8): Random Talk
There are no practical solutions to some of the situations listed in this book.
When it comes to solving psychological problems, it lacks scientific data support, operational details and is too pure theory.
This kind of book, as a popular science of psychology, is ok, but it is not operable.
Just because you know the principle doesn't mean you know the way to change it.
This requires strong personal management skills, such as behavior management, time management, target management and so on.
You can understand some phenomena in others, which is helpful for interpersonal communication, but it doesn't make you a savior and change everyone.
When you find that a certain mentality and behavior have an impact on your life, it shows that you can recognize yourself, find the crux, analyze the reasons, and add effective operation methods. Strong personal management can correct bad mentality and behavior and stay away from unhealthy heart.
Thoughts on Genius in the Left and Madman in the Right (9): Mental illness is not far away from us.
At first I thought it was a brilliant book, but later I found it wasn't. I couldn't watch it for a while, but I have to say that I have a brand-new understanding of many mental diseases after reading it. The book is full of cases to illustrate various diseases, from generalized anxiety disorder, obsessive-compulsive disorder, depression and so on. I have to say, it's comprehensive enough Generally speaking, every disease is illustrated by examples from the etiology to the treatment, and it is also a good book to introduce mental illness. If you are interested, it is worth reading.
For me, I feel that my mental illness is mostly due to my childhood experience, which can't help but make me feel the responsibility of educating and raising a child as a new mother. From the enlightenment of childhood sex education to the importance of parents' behavior to children's mental health, I know I need to improve and learn too much. I don't want my baby to achieve much, but I just want him to grow up healthily, happily and freely. Thank my baby for giving me such an important role in my life!
Genius on the left, madman on the right (10): I patted my thigh, alas, it really happened!
A Brief Comment on "Genius is on the Left, Madman is on the Right"
According to the statistics of authoritative departments, the number of mental illness groups in China is increasing day by day. The concept of "mental illness" has become more and more familiar to the public, and it is not so ferocious and terrible, and it is no longer as daunting as a scourge. However, it is still difficult for many people to have a thorough and detailed understanding of common mental diseases and make preliminary correction and prevention. Ning Anning's "Genius is on the Left and Madman is on the Right" is full of professionalism of insiders and universality of outsiders. Like a bridge, this paper systematically introduces the manifestations, internal causes and initial reactions of more than ten common mental diseases with humorous style.
The author gives a big picture of each mental illness from six aspects: self-test of mental illness, problems, cases, phenomena, solutions and survival rules. "What is the connection between WeChat little red dot avatar and obsessive-compulsive disorder?" "Is a bad mood equal to depression?" Have you ever encountered a hidden mania? Don't worry, the author will introduce these more and more common mental diseases and analyze them one by one. For example, the most famous depression, as far as "problems" are concerned, there are so many varieties of "psychogenic depression, psychotic depression, hidden depression and atypical depression"; As far as "cases" are concerned, there are famous patients like President Lincoln in the United States, middle school students who changed their wishes because of parents' coercion, and stupid women whose feelings are frustrated; In the aspect of "phenomenon", it introduces the seasonal depression caused by spring sleep and the stress depression caused by hollowing out people.
Seeing the related content of "pan-anxiety", the author started with the self-mockery of "* * * diaosi" and the interesting talk on the Internet, started with some common problems, and combined with the case of the author's diagnosis and treatment, answered with professional perspective and knowledge, and put forward some suggestions on how to prevent it. As a diaosi clan, what are you worried about? The author gives a vivid and convincing portrait: "fantasy, but no vision; Desire, but no action; Self-esteem, but more inferiority; Unwilling to resign. "Individuals with generalized anxiety disorder can consciously control it. In the period of social transformation, with great pressure and fast pace, many people have different degrees of anxiety, and severe cases develop into anxiety mental illness. Anxiety is like an "invisible bomb". If preserved to a certain extent, it may break out one day. But it is more what the author thinks is "pan-anxiety". Therefore, the content of this chapter has aroused my voice, and I believe many people will have this feeling of "deja vu". But don't panic, because in our daily life, we will encounter some physiological and psychological "normal abnormal reactions", and at the same time, due to the different individual characteristics, the specific problems will be analyzed in detail. The author also embarks from these objective aspects to let readers know about common mental diseases.
Read the relevant chapters and see the author's humorous narration and knowing smile; When you see the author's simple explanation, you will have a feeling of sudden realization; When I saw the author's incisive analysis of the causes of some psychological diseases, I was really afraid of my thighs and exclaimed, "Oh, really." This is the overall feeling that this book gives me.
Mild mental illness can be self-regulated, but serious symptoms should be consulted and treated in professional institutions in time. In the "solutions" and "survival rules" sections of each chapter, the author starts with some functions and principles of psychology, and sorts out some more professional and simple methods for readers' reference and beneficial self-adjustment. For example, in the most common part of "depression", "daily routine and Morita therapy" are recommended, and "midway effect, Babel effect, Bimalong effect, overstepping effect and quenching effect" are introduced, which are often combined with matters encountered in real life.
Generally speaking, this book has good professional knowledge, but thanks to the author's relaxed language, it is not boring to read.
Ren Meng Meng Yan was first published in April 20 16. Please contact us by email!