You must eat a good lunch, which can not only supplement nutrition, but also relieve the fatigue of work in the morning. To do this, you need to eat more protein which can relieve fatigue. Rice, meat and bean products are the best choices.
At present, most office workers are prone to drowsiness after lunch, mainly because eating too many staple foods with high fat, high calorie and high sugar at noon will reduce the oxygen carrying capacity of blood and make people easily tired. Therefore, we should eat more vegetarian food to prevent drowsiness. The correct lunch order is to eat meat first, then vegetables, and finally staple food.
Matters needing attention in taking food overnight.
Eggs should not be eaten overnight: if the eggs are not completely cooked and the immature yolk is eaten overnight, nutritious things will easily breed bacteria and have a strong stimulating effect on the stomach if they are not properly preserved. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.
Because some green leafy vegetables contain more nitrate, if they are left for too long after cooking, nitrate will be reduced to nitrite under the decomposition of bacteria, which is carcinogenic and cannot be removed by heating. If you are going to cook more vegetables and eat them hot the next day, try to make fewer stem and leaf vegetables and choose melons.