How should I write an exercise plan?

Writing instructions: you can write about your physical condition, health habits, what sports you like at ordinary times, and how to keep exercising. Examples are as follows:

1, I love sports, form the habit of physical exercise, have a healthy lifestyle, insist on doing morning exercises every morning and breathe the fresh air in the morning. I like sports in the sun, such as playing badminton, cycling and playing Tai Ji Chuan. Active physical exercise not only strengthens my physique, but also enhances my friendship with my classmates in sports.

2. Although my sports achievements are average, I treat every physical education class, recess exercise and sports meeting with a positive attitude and a good attitude. Through a semester's exercise, my sports achievements have been improved obviously. Proper physical exercise is very necessary, and I will still take sports seriously next semester.

3. Take an active part in physical exercise, study physical education class seriously and pass the exam. Usually pay attention to physical exercise, like to play badminton and ride a bike, and also use free time and holidays to play badminton and ride a bike for exercise. Good health, pay attention to personal and environmental hygiene. Mental health, stable complex, able to control their own complex and play their role in various environments.

4. Mastered the basic skills of scientific physical exercise, developed good health habits, actively participated in various sports activities organized by schools, departments and classes, and reached the physical health and qualified sports standards. Psychologically, we should exercise a strong will, shape a healthy personality and overcome psychological obstacles to meet the requirements of social development.

5, usually pay attention to exercise, like to play basketball, table tennis, swimming and so on. I can ride a bike, and sometimes I ride a racing car around with my father in the morning. As a sports committee member in my class, I often organize my classmates to play games with other classes. Conflicts between students in activities can help to adjust. They are calm and not impulsive.

You can also select the following:

Have a scientific exercise method that suits you, have a scientific awareness of health care, have good physical condition and hygiene habits, and can bear certain pressure. ?

Keep exercising every day and face setbacks correctly. Love sports, good health, scientific exercise methods and certain sports skills. Love sports, good health and positive attitude.