Specific physical fitness test indicators are as follows:
Morphological index
1. Height
2. Weight
(2) Functional indicators
1. vital capacity
2. Step test
(3) Physical fitness index
1. Flexibility of sitting posture
2. Grip strength
Test significance: Grip strength mainly tests the strength of forearm and hand muscles.
Vertical jump
Close your eyes and stand on one foot.
5. When choosing the reaction time
push-up
7. One-minute sit-ups (female)
Constitution refers to the quality of the human body, which is a comprehensive feature of human morphological structure, physiological function and physical quality formed on the basis of heredity and acquired, and is the material basis of human production and life.
Physical examination is different from general physical examination. Physical examination is not for people to check and diagnose diseases; The purpose of physical fitness test is to help people understand the overall results and overall evaluation of their physical fitness, and provide scientific basis for organizing exercisers to carry out sports.