The main efficacy and function of Lycium barbarum;
1. Enhance immunity: Various nutrients in Lycium barbarum help to enhance human immunity and protect health.
2. Antioxidants: Antioxidants in Lycium barbarum can scavenge free radicals, slow down cell aging and help delay human aging.
3. Protect eyesight: Lycium barbarum contains a lot of carotene and vitamin A, which can protect eye health and avoid eye diseases.
4. Supplementary nutrition: Lycium barbarum is rich in various nutrients, which is beneficial to the body, can relieve physical fatigue and improve physical strength.
How to eat correctly:
1. Eat directly after washing: Lycium barbarum can be eaten directly as fruit after washing.
2. Making tea with boiling water: You can put medlar in a cup, brew it with boiling water and eat it as tea.
3. Cooking porridge or soup: You can cook porridge or soup with other Chinese herbal medicines and ingredients, such as boiled medlar lotus root soup and stewed medlar chicken soup.
It should be noted that although Lycium barbarum has many benefits, there are also some taboo people, such as people with blood heat, people with weak constitution and pregnant women. It's best not to eat too much. At the same time, Lycium barbarum should be placed in a cool and dry place to avoid moisture deterioration.