1. Peel and seed pumpkin, and slice it;
2. Heat the oil pan, saute the garlic, then add the pumpkin and stir well;
3. Then add a proper amount of water and a small amount of brown sugar, boil and simmer for about 10 minute;
4. When the pumpkin is ripe, add salt to taste, and finally add a little chopped green onion!
Nutritional value of pumpkin;
1. Detoxification:
It contains vitamins and pectin. Pectin has good adsorption, can combine and remove bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2. Protect gastric mucosa and help digestion:
Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevent and treat diabetes and lower blood sugar.
Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoiesis and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has special effects on preventing and treating diabetes and lowering blood sugar.
Pumpkin also contains a lot of zinc, which can promote the health of skin and nails. Some antioxidants can also protect our eye health and heart health. At the same time, pumpkin is also a very good anti-cancer food. Pumpkin seeds can promote brain health and provide a lot of essential fatty acids for the body.