Is it really that good to reduce blood sugar and fat and lose weight oatmeal?

Oats do have the effect of lowering blood fat. Oats are rich in protein and have a good proportion of amino acids. Its protein absorption rate is very high, comparable to that of eggs, which can make up for the nutritional deficiency caused by dietary restriction of diabetes. The fat content of oats is higher than that of cereals, but it is rich in unsaturated fatty acids such as linoleic acid and oleic acid, which is helpful to reduce the levels of serum total cholesterol and low density lipoprotein cholesterol. Oats are rich in potassium, calcium, magnesium, iron and phosphorus. , and has a good regulating effect on blood pressure.

Triglycerides are greatly influenced by food. Eating too greasy food or drinking too much wine the night before will greatly increase triglycerides the next day. If you eat too much carbohydrates, it will also lead to an increase in triglycerides. Even if you eat oats at the same time, triglycerides will still rise. So eating oats has no effect on triglycerides.

Although oat is a grain, its protein content is not low at all, about 16%, ranking first in grain. Moreover, the content of lysine in grain is relatively high, so the quality of protein and protein in grain is quite high. Its fat content is also high in cereals, so the energy of oats is not low, and oats also contain a lot of minerals and phytochemicals compared with ordinary cereals.

The increase of triglycerides is mostly due to eating too much oil. If you eat less greasy food and drink less, pay attention to controlling the amount of steamed bread and rice. Even if you don't eat oat triglycerides, it will be normal. Of course, if you eat oats, your triglycerides will be normal. Oats are also rich in selenium, which is an effective antioxidant, which can protect pancreatic β cells from oxidative damage and help promote sugar metabolism. Selenium can also maintain the normal function of the heart, and selenium supplementation is helpful to prevent hypertension, arteriosclerosis, cardiovascular and cerebrovascular diseases, etc.

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