How is chest tightness after exercise? Many people will have various situations after exercise. Many people will feel sore, swollen calves and chest tightness after exercise. Next, I will give you a detailed introduction to what is chest tightness after exercise. Let's have a look.
How is chest tightness after exercise? 1 Spontaneous exercise-induced asthma, also known as "exercise-induced asthma", is a unique main manifestation of bronchial asthma. Refers to subacute and short-term tracheal obstruction after a certain amount of exercise.
Fitness exercise can be used as an independent etiological factor and as a variety of etiological factors, which exist in special asthma patients. Spontaneous exercise wheezing can occur at all ages, and the incidence rate of adults and children is roughly the same, with males exceeding females. Most patients have chest tightness, shortness of breath, shortness of breath, dyspnea and wheezing, and the lungs can hear and obviously wet rales 6 ~ 10 minutes after the exercise is terminated.
Generally, symptoms can be relieved slowly within 0,5 ~1hour; Very few critically ill patients can persist for 2 ~ 3 hours. Asthma symptoms in a very small number of patients can appear 4 ~ 13 hours after exercise, which is called "delayed asthma reaction caused by fitness exercise".
Exercise-induced asthma is obviously not a single disease. In most cases, it is only asthma patients who cause asthma because of fitness exercise. It can also be said that it is just a kind of asthma. Exercise-induced asthma patients often have the characteristics of other asthma, such as external allergens, infection and other factors, so they should be treated with antiasthmatic drugs reasonably. There is not much difference in the current medical history, onset and remission of asthma patients, but it is certain that very few patients have never had an asthma attack before, and the first asthma attack was caused by fitness exercise.
Basin friends who have chest tightness and shortness of breath after regular exercise, it is best to maintain proper fitness under normal exercise conditions, and try not to do excessive and intense fitness exercise as much as possible. If the fitness time is too long, it will also cause obvious discomfort to others. For basin friends with very serious symptoms, they should also go to the hospital for examination and treatment according to their own situation.
How is chest tightness after exercise? If you get rid of organic diseases, you will feel chest tightness and shortness of breath once you exercise, so you need to pay attention to going from shallow to deep when exercising, and you can't overdo it.
Urgent. Many wage earners, especially computer users and office workers, seldom exercise, do not pay attention to regular physical examination, and do not know themselves.
Self-health, if you suddenly exercise too much, it is a kind of harm to the human body. If you want to start fitness, you can do it early.
For a routine physical examination, you can also do some simple health assessment on the website and customize the relevant exercise plan. According to fill in the overall goal training spacing,
Looking forward to training compressive strength, training cycle time and so on. Fitness exercise is also selective, and different age groups should choose different fitness exercises.
Boys in their twenties should do more outdoor activities, such as doing more exercise to exercise muscles and improve heart function. Girls of this age can run or ride bicycles. Men in their thirties don't need much exercise. They should warm up before fitness exercise to avoid contusion. Women in their thirties, with their basal metabolism relieved, can choose to run outdoors or fly around to exercise.
It is best to stick to it for 30 minutes every day. At the age of 40, men should choose running and other low compressive strength fitness exercises to enhance the strength of joints and heart.
Lung, ladies should improve muscle training to have a certain compressive strength, which is conducive to relieving osteoporosis and increasing weight.
Men over 50 can choose aerobic exercise to lose weight, such as jogging, swimming and cycling. Women of this age can choose to swim and walk. In addition, it should be noted that an empty stomach is not suitable for fitness exercise. Running on an empty stomach can lead to hypoglycemia. People will go into shock in severe cases, so there is no need to run on an empty stomach as much as possible.
In a word, fitness exercise should go from shallow to deep, and you can't be eager for quick success. Exercise should start with warm-up exercise and start with low exercise intensity.
Gradually increasing the intensity of exercise can reasonably prevent chest tightness and shortness of breath after a fitness exercise.
Fitness exercises pay attention to certain plans, etc. We don't have to do too many intense fitness exercises at once because we are too targeted. In fact, fitness exercise should be done slowly, from shallow to deep. And we don't have to consider personal behavior, success can always come step by step. In the case of fitness exercise, we should also pay attention to diet collocation and balanced diet.
How is chest tightness after exercise? 3. What about chest tightness after strenuous exercise?
1, pneumothorax
When chest tightness occurs after strenuous exercise, it is likely to be pneumothorax. This situation means that there is a hole in the lung, which is generally directly related to the growth and development of the human body. After strenuous exercise, there will be some differences between the oxygen needed by the human body and the oxygen supplied by the lungs, so there will be chest tightness afterwards.
2. Arrhythmia
After strenuous exercise, the heart beats much faster than normal. When the heart rate is on the court, it is easy to affect the breathing condition, so you will feel chest tightness. For people with a bad heart, the chest tightness will be more serious after rapid and intense exercise.
3. Insufficient calories in the body
After a lot of exercise, the human body will consume a lot of energy, and if the outside temperature is too high or too low, it is likely that the body's heat is insufficient. In this case, chest tightness will occur because of exercise.
Second, the precautions for chest tightness after strenuous exercise
1, pay attention to the amount of exercise
If you have chest tightness after strenuous exercise, you must adjust the amount of exercise during exercise. Don't do excessive exercise for a long time. It's best to have a rest and adjust after a period of exercise. You can choose leg press or walk slowly to have a rest.
2, pay attention to step by step
When exercising, you can take a small amount of exercise first, and then gradually increase the amount of exercise according to your own situation. Step-by-step exercise can alleviate the chest tightness caused by strenuous exercise to some extent.