Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. Coffee and chocolate have similar effects.
2, high protein food
People will feel tired if they eat too many calories, so they should eat more tofu, milk, pork, beef, fish and eggs rich in protein.
3. Alkaline food
Alkaline foods are rich in protein and vitamins, such as fresh vegetables, melons and fruits, bean products, milk and animal livers. After being digested and absorbed by human body, these foods can quickly reduce blood acidity, achieve weak alkaline neutralization balance and eliminate fatigue.
4. Drink active water or purified water.
It seems incredible, but in fact, drinking more water can really replenish energy to some extent. This is because water contains a lot of oxygen, which can quickly relieve the fatigue of the body and thus achieve the effect of supplementing energy.
Extended data:
Common food for energy supplement
1, wheat
Foods made from wheat, such as whole wheat bread, are rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A, etc.
2, almonds
Eating a few almonds when you are sleepy can replenish your strength. They are rich in protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements needed by human body. They have the function of moistening lung and invigorating stomach. They are also natural anticancer active substances, which are of great help to the human body, especially for pregnant mothers and babies, and are good natural tonics.
3. Apricot
Chewing 3-5 fresh or air-dried apricots can supplement natural sugar, and the body will soon feel its benefits. Apricot fruit is rich in nutrition, containing various organic components, vitamins and inorganic salts necessary for human body. It is a kind of fruit with high nutritional value, but apricot is also slightly toxic and should not be eaten too much.
4. Oats
Oats are a common ingredient in breakfast, which is not surprising, because oats are rich in calcium, potassium, magnesium, vitamin E, vitamin B and protein. Oats are not only good for the skin, but also can relieve stress and fatigue.
5. Broccoli
The most famous function of broccoli is anti-cancer, however, it is also a good energy supplement food, which contains fiber, folic acid, vitamins A and C, potassium and other ingredients, and is known as one of the most nutritious vegetables.
6. Brown rice
Brown rice is more difficult to cook than ordinary rice. But it can make you feel full for a longer time, and it is also good for people with digestive problems. After hulling, brown rice still retains some external tissues, such as cortex, aleurone layer and germ. The above-mentioned external tissues are rich in nutrition, and vitamins, minerals and dietary fiber are richer than white rice, so they have always been regarded as healthy food.
7. lentils
Lentils contain about 25% protein, 0.7% fat, 60% carbohydrate and various vitamins and mineral nutrients, which can provide protein and soluble fiber for lowering cholesterol. Its iron content is twice that of other beans, and the content of vitamin B and folic acid is also higher. The pigment in black lentils has antioxidant effect, which can prevent heart disease and cancer and resist aging.
8.sesame
Sesame is delicious. More importantly, sesame contains a lot of nutrients such as fat, protein, dietary fiber, vitamins, calcium, iron and magnesium. It is suitable for patients with dizziness, backache and leg weakness caused by liver and kidney deficiency.
9.spinach
Popeye can become stronger by eating spinach. As a matter of fact, spinach is rich in iron, which makes it most suitable for salads, because if cooked, it may make it difficult for the body to absorb iron. Spinach contains carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. Spinach contains trace elements, which can promote human metabolism.
10, walnut
Walnut is rich in calcium, zinc, iron and protein, which is a good source of energy. Walnut contains more protein and unsaturated fatty acids, which are essential for human nutrition. Walnut is an important substance for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. When you feel tired, chew some walnuts to relieve fatigue and stress.
1 1, bean sprouts
Bean sprouts are known as "the most vital, pure and nutritious food". Compared with beans before germination, bean sprouts have not only changed their appearance, but also undergone a series of biochemical reactions, which greatly improved their nutritional value and utilization rate. For example, dried bean curd basically contains no vitamin C, but the vitamin C content of bean sprouts has greatly increased after germination.
People's Health Network-Collection! 10 All kinds of essential foods after fitness can help you replenish energy quickly.