This is a manifestation of the balance of heart and qi. The god of the heart works during the day and sleeps at night. God is spiritual when he is spiritual, and he is hidden when he is hidden. However, the normal performance of God requires the coordination of all internal organs. People who have trouble sleeping are all sick. Whether it is heart-kidney disharmony, stomach disharmony, or liver inflammation, or pain, or evil disturbance, it is related to God.
Healthy people should sleep until dawn, unless something special happens in their lives, which makes it difficult to sleep for the time being. If drinking too much water at night leads to urination, you should be able to go back to sleep immediately after urinating. Even if I dream, I will not continue dreaming after waking up, but I will feel refreshed, full of energy and full of yearning for a new day.
Sickness 1: 1 wake up at a fixed time every night, such as 1: 30, and then can't sleep until 3 o'clock; Some people wake up at 4 o'clock and toss until 5 o'clock. According to this, the doctor immediately concluded that this person has liver solid or lung yin solid (yin solid will become cancer for a long time).
What is the reason? In order to ensure the normal operation of various institutions, a medical examiner inspects the human body 24 hours a day. Call the police as soon as there is a problem. Its patrol route is fixed at regular intervals. 1:00-3:00 for liver and 3:00-5:00 for lung. Each department has a standard position in it. When I got to the hepatology department, I found that there was a blockage here, which might be just liver damp heat or cancer. The patrolman called the police, and when you woke up, you couldn't sleep until the forensic doctor went to the pulmonary department.
Pathological situation 2: it is easy to wake up after a night's sleep. Chinese medicine knows that this person has some problems with heart function. Because the heart, liver and lungs must work together to make the human body have a good sleep. When there is something wrong with the heart function, this coordination is unbalanced, and we have to ask the brain for help to be awakened. There are many reasons for this kind of sleep problem, such as when you have just recovered from a serious illness and when the pericardium is ischemic. The doctor will judge according to the analysis of other symptoms.
Pathological situation 3: I wake up at night because other parts of my body are uncomfortable, such as cough and stomachache. This kind of sleep problem is not a cure for sleep, but a cure for sleep problems.
Pathological situation 4: I always have to sleep all day, and I am still very tired after waking up. It's not just a matter of sleep, he's already wasting the foundation of his body.
Pathological situation 5: Cancer is insomnia. In the clinical treatment of cancer patients, the first thing is to find a way to let him sleep, because sleeping is the most important factor to restore physical strength, more important than eating.
We have many prescriptions for insomnia. If you let the patient sleep well, the patient will be half better. If you want to take sleeping pills because of insomnia, it will replace the function of a certain part of the heart. The role of sleeping pills is only to study what is missing in the brain, and what is synthesized in the laboratory makes you sleep after eating. In fact, this is a form of sleep, but God doesn't sleep.
Second: Have a good appetite.
Healthy people should eat with relish, be hungry when they are hungry, and eat moderately.
There are two kinds of appetites: one is hunger and the other is taste. Hungry, the spleen is in charge, and eating is as tasteless as chewing wax, even if the pancreas is injured, people with pancreatic cancer and pancreatitis are tasteless.
The so-called normal appetite is normal and full, indicating that the function of the spleen and stomach is normal. It is also related to the liver, gallbladder and large intestine.
A good appetite is really important to the human body. The immunity of human body depends on the function of spleen and stomach. The stomach is responsible for appetite, and the spleen determines the desire to eat. No appetite, spleen has been injured; I can't eat if I want, but I have stomach problems. There are usually two reasons why you can't eat: your stomach has stopped eating, or you are full; Or the stomach is cold and there is no peristalsis. (The human body is aging, the spleen and stomach are aging first, and the spleen and stomach meridians walk on the face, and the face is the spleen and stomach)
Traditional Chinese medicine treatment should always protect the spleen and stomach function, which is the bottom line. Seeing that the patient wanted to eat, the doctor knew that hope was coming. Therefore, to be a Chinese medicine practitioner, we must have a sense of public morality. In synopsis of febrile diseases, this principle is embodied in the design of almost every prescription. Therefore, people who study Chinese medicine not only sigh for the greatness of Chinese medicine, but also are moved by the love of Chinese medicine designers.
Some people eat a lot and then get hungry. When they are hungry, they should eat at once. This is a manifestation of diabetes, which Chinese medicine calls quenching thirst. This kind of person's stomach is too hot, crawling too fast, and the food is digested at once. Because the stomach is so hot, the pancreas next to it is constantly transpiration. Pancreas is a very sweet meat, and it is easy to lose its function when steamed for a long time. Regarding the diabetic, it is very painful to control his diet because he is really hungry. The method of traditional Chinese medicine is very simple. Try to slow down the peristalsis of the stomach and lower the temperature a little. This is also one of the ways for Chinese medicine to lose weight.
Third: the first thing to do when you get up every morning is to go to the toilet.
People rest and sleep at night, but their bodies are detoxifying. Toxins are excreted from urine, feces and pores. Therefore, going to the toilet after getting up in the morning can empty the toxic gas stored overnight, which is naturally healthy. Attention, it is morning, not midnight.
Some people have to get up in the middle of the night to pee in the toilet every day, and more than once. This is the deficiency of kidney qi, which can't vaporize water and liquid, also known as kidney deficiency, which is a congenital deficiency. The innate nature controls our life span, which is transformed from the nature of parents.
Under normal circumstances, the first thing a healthy person does when he gets up in the morning is to relieve himself. At least once a day, the stool should be shaped and yellow, and there is no indigestible food. After defecation, you will feel very comfortable and relaxed, and there is no big deal. This process should be simple.
After menopause, it is better for women to defecate twice a day. Even if a woman stops menstruating or has her organs removed, her body will still produce milk, and the pipeline under the milk is closed. She had nowhere to go, so she went to the large intestine. So keep the stool unobstructed.
When a girl is constipated, the problem is serious. If there is no constipation, good stool and good sleep, it means that there is no problem with the heart and there is absolutely no breast cancer.
Pathology 1: The stool is not in the morning. Why does it have to be in the morning? The human prosecutor came to the large intestine department after visiting the lung department at 5 o'clock, so Chinese medicine believes that 5 am to 7 am is the best time for defecation.
Pathological condition 2: no defecation every day. Generally speaking, defecation once every two days can be changed into defecation every day through the change of living habits. But if it is once every three or four days or even longer, foreign aid is needed.
Constipation is divided into two situations: those who don't defecate for a few days and don't feel pain, and those who don't defecate have a stomachache. The judgment of Chinese medicine is very simple. People who don't feel pain are because gastrointestinal peristalsis is too slow to give force. The person who hurts is because the intestines are too dry and the movement route is not smooth, and every friction will hurt.
In addition, Chinese medicine also has some methods of palpation. According to the different acupoints on your stomach, find the pain point, and the stool will be blocked in the relevant place of this acupoint. According to these conditions, Chinese medicine has a great effect! Acupuncture can also help solve the problem of constipation for people who don't want to take medicine.
The problem of constipation will lead to many other problems if it is not solved. For example, most patients in mental hospitals have constipation problems. Solve their constipation problem, and their illness will be half better. Treatise on Febrile Diseases has repeatedly mentioned that the intestinal odor of constipation will rush to the brain and cause people's mental disorders.
Some little girls have difficulty defecating, and their defecation is shaped like a sheep arrow. Traditional Chinese medicine is called spleen appointment. It is the peristalsis of the intestine and spleen in the tube. When the spleen makes a slight stroke on the small intestine, the body fluid in the small intestine is not enough. Stool in the curved small intestine for too long will form the shape of grain after grain. Therefore, when our human organs work together, there is no personal freedom, as if anyone can control you.
Many people have hemorrhoids, and some people always have diarrhea. Chinese medicine also depends on whether you have pain and burning sensation when you have diarrhea to judge the nature of diarrhea. There are relatively many diseases here. Some people have black stools, indicating that there is congestion in the body, such as stomach bleeding; It may also be caused by drugs, which is a good phenomenon.
Fourth: urinate three to seven times a day
Health status: heavy urine, the color should be light yellow. The premise is to drink water normally, and at least 1 liter of water should be guaranteed every day. Moreover, drink a large glass of water before and after going to bed every day. Urine excretion indicates that the function of the kidney is normal. If you keep peeing, it's kidney disease. The most common is the deficiency of kidney yang, which is unfavorable for gasification. The water and liquid can't be gasified, so they have to be discharged and can't be used normally.
Therefore, in the performance, the patient is yin deficiency (lack of water and fluid), but in fact it is lack of yang, so it is necessary to support yang. Under normal circumstances, there is less urine in summer because of sweating; The urine color is light yellow, and the first time after getting up in the morning, the urine color is dark, without any pain and burning sensation.
Urinating is also an important basis of dialectics of traditional Chinese medicine. The most common is frequent urination, especially for the elderly. Especially at night, they always have to get up and go to the toilet, and the quality of sleep cannot be guaranteed! The main reason for frequent urination is that the bladder is not hot enough. The heat of the bladder comes from the small intestine at the back. The small intestine is as hot as the heart. Its heat comes from the heart-it is injected into the small intestine through a large artery.
Under the transpiration of small intestine heat, the water in the bladder will contain water, which will make the bladder rise like a hot air balloon, so ordinary people can't feel urine when the urine volume accumulates, and once they urinate, the ejection force of urine is very strong, which is the power generated by the hot air discharged from the bladder. But if the temperature of the small intestine is low, the bladder can't rise like a hot air balloon. When a little urine volume is pressed down, the patient has the feeling of urinating, but it drips when urinating, because there is no hot pressure in the bladder to form a jet force. In this case, it is necessary to strengthen the temperature and peristalsis of the small intestine.
Some people urinate very lightly, while others urinate very yellow. These are the two extremes of cold and heat. Some people have turbid urine, which belongs to the category of gonorrhea in Chinese medicine.
Some people have to urinate two or three times a day. If they can't find a reasonable place to go, then the water will stay in the body and the patient may encounter edema. There are many prescriptions in Chinese medicine that can solve the problem of diuresis. When the patient has hepatic ascites and the key visceral functions completely collapse, how to diuresis is a great strategy of traditional Chinese medicine.
Fifth: the temperature of palms and soles.
Healthy people's palms and soles should be kept warm all the year round. When you put your hand on your forehead, you should feel cold at the head, and the back of your hand and the instep should also be cold. This shows that there is nothing wrong with the heart.
Many people's feet are always cold, especially for girls who sleep until dawn in winter. You know, when the human heart is beating constantly to generate heat, when it sprays blood to the periphery, it also conducts heat with the blood. The ability of the heart should be able to transfer heat to all parts of the human body. People's toes are farthest from the heart. Cold feet indicate that there are problems from the heart to the feet. It may be that the strength of the heart is not enough, or the transportation channel is not smooth. Anyway, feet don't get cold for no reason.
People with cold hands and feet tend to have hotter brains than palms. Because my feet are cold, I keep sending signals to my heart that I need energy. My heart works harder and generates more heat, but the road down to my feet is not smooth, so I must go up. Therefore, some hypertensive patients have cold hands and feet. Alibaba people suggest that patients with hypertension should close their eyes as an independent method, that is, guide the blood of the heart to go down.
Some people's palms and soles are particularly hot, which is usually due to insufficient water, which leads to overheating of blood. Of course, there are other reasons, and you will gradually understand it after you have a certain understanding of Chinese medicine.
Sixth: Both men and women have positive reactions in the morning.
When women get up in the morning, their breasts are very sensitive, and men's penises will erect, which is also called morning sickness. Generally, men will have a normal reaction in their teens and twenties, but not in their fifties and sixties. Because it means you have plenty of yang in your body.
Some people take drugs that lower blood pressure and blood sugar, or drugs that lower cholesterol and triglycerides. As long as they start taking this western medicine, it will definitely lead to morning failure. For another example, no matter what disease you have, if you become more and more impotent, Chen Bo's reaction will be gone, so don't continue to take this medicine.
Seventh: healthy nail prints
A healthy nail print needs eight crescent moons at the root of both hands, commonly known as the little sun. From the thumb to the ring finger, the crescent moon is arranged from big to small, and the little finger can be absent. The size of the nail print should be about 2mm from the nail root to the nail edge (the thumb can be 2-3 mm, and the rest will be reduced to about 2mm in turn). The edges of nail prints are neat and clear, and the middle part is full. This kind of nail print is more common in healthy people, indicating that qi and blood are harmonious and the viscera and yin and yang are relatively balanced. Compared with normal nail prints, the increase or decrease of nail print index is not equal to all fingers. , known as abnormal nail prints.
If the crescent moon is rare, even only the thumb has it, and the other four fingers have none, or it is relatively small, which belongs to cold nail prints. This shows that the body is in a state of yang deficiency, and the yang is weak and the yin is cold, which is a manifestation that the yang can not reach the ends of the limbs.
The viscera function of these patients is low, which leads to the invasion or spontaneous generation of cold pathogens. Cold will slow down the movement of qi and blood, causing more diseases such as tumors, lumps or cysts, and fibroids. Some studies have found that 80% of cancer patients, mainly malignant tumor patients, have cold nail marks, indicating that most malignant tumor patients are deficient in cold constitution.
People with deficiency-cold constitution can improve their constitution through drug treatment or self-exercise, which can reduce the occurrence of malignant swelling and pain, even if they are sick, and it is very meaningful for pre-illness prevention and early treatment after illness. In a large number of clinical practice, I found that cold nail marks accounted for the majority, almost 70% to 80%. This is also one of the reasons why I attach importance to the important role of Yang in treatment and emphasize "supporting Yang".
If the crescent moon becomes larger or the nail mark index increases, it belongs to hot nail marks. Heat-type fingernail print is a manifestation of exuberant yang and visceral function in the body. The bigger the fingernail prints of normal people. Explain that the better physical fitness (it should also be related to other physical conditions). In the case of disease, it refers to the excess of yang and the relative deficiency of yin, which is empirical, or yin deficiency is due to the excess of yang for a long time, which is a mixture of excess and deficiency. Compared with cold fingernail prints, treatment is more effective.
Eighth: Look at the gum area.
Observe whether the root is wrapped by gum and whether the gum color is rosy. The more serious the condition, the more serious the yang deficiency, the more exposed the root part and the darker the gum color.
Healthy children have rosy gums and tightly wrap their roots. Patients can observe for themselves that when the condition is relieved or cured, the gingival area will get better. There is too much exposure at the root of the gum, which must be due to insufficient kidney qi.
Ninth: eager to drink water
This helps us to prove whether his body is cold or hot. Drinking warm water is cold, and drinking ice water is hot. Healthy people should feel a little thirsty and have the desire to drink some water every day. The water you want to drink is more comfortable at room temperature.
Or what? Whether we want to drink water or not is determined by our bodies. Some people say that I know that drinking more water is good. I force myself to drink three glasses of water every day. When you force yourself to drink water, it actually increases the burden of water and liquid circulation in the body and increases the humidity, which is not good.
Pathological condition 1: I have no desire to drink water all day long. Our stomach and lungs decide whether we should drink water or not. When the human body is active, the body fluids in the stomach and lungs will be lost, and some foreign aid is needed to replenish water. People who don't want to drink water indicate that their stomach and lungs are too wet. Too much humidity in the body can easily lead to many problems. So Dr. China will treat you until you are a little thirsty.
Pathological situation 2: someone needs to drink hot water when drinking water. If it is cold, it will cause stomach discomfort and even diarrhea. This shows that this person's stomach is too cold. The stomach should be a very hot organ to break down and digest the food you eat. When it cools down, the peristalsis of the stomach slows down. Food must be swallowed before it is digested, otherwise it will precipitate at the bottom of the stomach. So Chinese medicine immediately takes measures to heat your stomach and get rid of unnecessary moisture in it, so you don't have to drink so hot water.
Pathological condition 3: I don't drink enough water all day long, and then I go to the toilet to urinate soon after drinking. Western medicine calls this phenomenon diabetes, while Chinese medicine calls it quenching thirst. This person usually sweats a lot and the water temperature is cold. This is just the opposite of what happened just now. The stomach and lungs are too hot and the stomach moves too fast. Chinese medicine believes that this is because the meridians are too hot. On the one hand, it reduces the heat of meridians, on the other hand, it supplements body fluids. There is a famous prescription called "White Tiger Decoction", which takes effect very quickly. So when you are thirsty, Chinese medicine can see many clues.
Tenth: Sweating.
It is normal for healthy people to sweat when exercising, eating spicy food and drinking hot tea. In other words, you should sweat when you should, and you should not sweat when you shouldn't.
Pathological condition 1: I don't sweat all the year round, and I don't sweat in summer when it is so hot. If you were born in the north and have been living in the north, your skin may be used to being closed. In summer in the south, it is normal to urinate more even if you don't sweat. If not, then the heart is not strong, because Chinese medicine believes that sweat is controlled by the heart.
Sickness 2: Sitting still and sweating, not because of the heat, sweating is very uncomfortable for him. Chinese medicine is called sweating. This kind of sweating is much, and the patient will be flustered or even faint. What is the reason? Our skin is dry and moist, but the water in the muscles below is well covered.
Because our human body has an epidermal guard, they ensure that liquid flows under the skin and only let sweat flow out of the skin during exercise. Therefore, the sweaty skin protection is problematic! They are tired and want to work hard, but they are not strong enough. So Dr. China will immediately find ways to strengthen this prevention.
Pathological condition 3: sleeping and sweating at night, not because of heat. I woke up in the morning and found myself sweating all over, which was very uncomfortable. Traditional Chinese medicine vividly calls it "night sweats", just like a thief stole your sweat while you were sleeping. It was stolen because the owner didn't collect things well, so the way of Chinese medicine is to hide. Night sweats of cancer patients are not temporary, but all day long.
Sickness 4: People will sweat when they are dying, but the sweat is sticky and smelly. Seeing this situation, we will pray for his life.
Pathological condition 5: uneven sweating, with the top of the head and no body. This is because there is wet phlegm in the middle of the chest diaphragm, which is blocked, so it is damp and hot. There seems to be a lot of mucus and phlegm in it. Sweat can't stay in the muscles completely. When it is hot, it will rise, so there will be a lot of sweat on your head.
When you know the correct information about your body, you can be your own master. If the night sweats are gone and your feet are cold and hot, you can't sleep. Now you can sleep, which means you have taken the right medicine.