The analysis report of the Physical Examination Center of the Fourth Hospital of China Medical University on 36 long-term health management units (white-collar workers) found that the sub-health population of white-collar workers reached 80%, among which hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, hemorrhoids, female breast diseases and male prostate diseases accounted for a large proportion.
In the Physical Examination Center of the Fourth Hospital of China Medical University, the health management and analysis data of nearly 30,000 people from 36 enterprises and institutions in Liaoning Province are kept. This group of people all belong to the white-collar class, concentrated in civil servants, police and doctors.
Physical examination includes height, weight, vision, blood pressure, internal medicine examination and doctor's evaluation, surgical examination and doctor's evaluation, facial features examination and doctor's evaluation, eye examination and doctor's evaluation, blood type test, blood routine (twelve items of blood routine), hepatitis B screening (two and a half items of hepatitis B), liver function examination (three items of liver function) and other routine examinations.
More than 90% of these people stay in the office all the year round, and the sub-health probability reaches 80%.
Among them, the proportion of people suffering from hypertension and hyperlipidemia is over 50%, and the ratio of male to female is 3:1; The proportion of men suffering from prostatitis is close to 10%, all of whom are over 50 years old. The proportion of hyperuricemia (pre-gout) population is less than 20%; The proportion of people with lung inflammation is above 60%.
20% of civil servants have hemorrhoids all the year round.
Etiology: sedentary, less exercise, smoking and drinking.
Female hemorrhoid patients accounted for 1/3.
Physical examination unit: an organ in Shenyang. Physical examination number: 320. Average age: 42 years old.
Physical examination report: 60 people suffered from hemorrhoids, accounting for 18.75% of the total physical examination, and the male-female ratio was 2: 1.
Patients with hemorrhoids are generally afraid of seeking medical treatment. According to the changes of mood and living habits, hemorrhoids are sometimes good and sometimes bad, and they are noisy all the year round.
With the rapid development of society, the pressure on women is increasing, and the lifestyle has also undergone tremendous changes. Entertainment, smoking, drinking and nightlife are no longer the exclusive rights of men. The formation of these factors has led to the gradual increase of female hemorrhoids patients.
Drink less water, sleep less and get sick less.
I always thought hemorrhoid was a common disease in men. 37-year-old Ms. Zhao got hemorrhoids before she knew there were men and women with hemorrhoids. According to the doctor's analysis, Ms. Zhao who has worked in the office for seven or eight years has suffered from hemorrhoids for a long time.
Ms. Zhao is the deputy director of the agency's office, and almost all of her 8-hour working hours are in the office every day. There are only three things that can get up every day: occasionally someone visits and is sent out of the door; Go downstairs to eat in the canteen at noon; Then go to the bathroom. In order to save water, Zhao Nvshi endured thirst.
At home in the evening, Zhao Nvshi will help her daughter in primary school to do her homework and practice the piano, and stay up late every day.
Ms. Zhao suffers from hemorrhoids, which is related to sitting for a long time, drinking less water, eating less fruit and sleeping less. Coupled with some things hard, anxious to get angry, the defecation system is prone to problems.
prevent
Practice anus contraction to treat constipation
Anal contraction exercise: massage Changqiang point at the tip of coccyx for about 5 minutes before going to bed, which can dredge meridians and improve anal blood circulation; Another method is to consciously contract the anus upward with your mind, morning and evening 1 time, 30 times each time.
prevent
Constipation: Choose vegetables, fruits, beans and other foods with more vitamins and cellulose in your daily diet, and eat less spicy and irritating foods.
Treatment of constipation: For general constipation patients, adopt the habit of reasonable diet and regular defecation to correct it.
Keep clean: The anus, rectum and sigmoid colon are places where feces are stored and excreted. There are many bacteria in feces, and the anus is easily polluted by these bacteria, which induces the infection of sweat glands and sebaceous glands around the anus. Always keep your anus clean and change your underwear frequently.
30% of doctors always have trouble sleeping.
Etiology: There is pressure in my heart and mental tension.
Kind of tossing until midnight, nervous.
Physical examination unit: A provincial hospital in Shenyang. Physical examination number: 432. Average age: 44 years old.
Physical examination report: This physical examination report from the doctor group shows that doctors can generally take care of their own lives and prevent diseases, especially psychological diseases, at an early stage.
According to the column of psychological evaluation, 130 people feel restless when sleeping at night, often nervous when performing surgery, and 30% people suffer from neurasthenia.
The doctor asked the doctor to see a heart attack.
Give me some medicine, too. I can't sleep for a while. The doctor also asked the doctor for help. As a surgeon, Wang Yu (pseudonym) should keep a good mental state every day, and no mistakes can be made during the operation. Just finished surgery, and I'm free at noon. Wang Yu took the medicine from the pharmacy and immediately took a nap in the office.
Wang Yu, a work, the whole person's nerves have to be tense tightly, for fear of making a mistake. It's true that once you relax after work, you can't sleep at night. In addition, there are many patients at night, and sometimes patients who are rushed need immediate surgery, and they have to get up and go to the hospital whenever they sleep. The mobile phone is on the pillow, so I dare not sleep too hard for fear of delaying things. After a while, I will have a nervous breakdown.
Prevent open-minded personality from getting stuck in the pillow.
Know yourself correctly: have self-knowledge about your physical quality, knowledge ability and social adaptability. Try to avoid doing things beyond your power.
Cultivate an open-minded and cheerful personality: once temper and personality are formed, it is difficult to change overnight. Everything can be changed as long as you make up your mind to cultivate a good character.
Good at self-regulation: people who are too nervous, too busy with work, too burdened with study and too stressed in life need self-regulation, arrange their time reasonably and combine relaxation with rest.
Seek the help of medical staff: if self-regulation is not good and some unsolvable psychological problems or disease precursors appear, you should seek medical advice, psychotherapy or drug treatment immediately.
Cases rely on drugs to nourish the stomach.
I have a bad stomach and chronic gastritis, which are all old problems. Chen Tao is a policeman. Before the physical examination, he took the initiative to explain his illness to the doctor.
The intense work every day makes Chen Tao seldom eat on time, often when he is hungry. I'm too busy at work, so I have a bite of instant noodles and a big meal when I'm free. Long-term irregular life and frequent night shifts have made Chen Tao's stomach not very good.
Sometimes I'm too busy at work to eat, and my hungry stomach hurts. After eating on time, my stomach is not used to it and it still hurts. Chen Tao said that when you have a stomachache, you will think about eating well and nourishing your stomach. Once the pain stops, forget it. Now the thing that nourishes the stomach is stomach medicine, and everyone often exchanges which stomach medicine has good effect.