1, these self-heating foods lack nutrition, which also contain fat, protein, cellulose, carbohydrates and so on. But rarely, long-term consumption will damage brain activity! .
2. But these self-heating foods are easy to get angry, because many self-heating foods are unsanitary and easy to get angry.
3, and it is easy to get intestinal cancer, because many self-heating foods are mostly made of refined flour, and there is little cellulose itself, which will lose cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. And eating too much will lead to indigestion, eventually lead to constipation, and may also cause intestinal cancer.
4, leading to gastrointestinal dysfunction, self-heating food is unsafe food, easy to lead to gastrointestinal dysfunction, it is likely that flatulence, stomach pain and other discomfort symptoms. Because self-heating food manufacturers will use unconventional preservation methods to keep fresh for a long time, regular consumption will seriously affect the taste and affect the normal appetite. For example, you usually eat very lightly, but once in a while you will find it delicious, but what you don't know is that from the first time you eat it, you have been unable to extricate yourself.
5. Self-heating food is not comprehensive in nutrition and contains less energy. Eat more fruits and vegetables, such as apples, bananas, tomatoes and celery. ).
6, long-term consumption of self-heating food, it is very easy to make people obese, because these foods will cause a lot of fat and calories.
7. Long-term consumption of self-heating food will lead to premature aging, and lipid peroxide is harmful to health.
8. Self-heating food will produce harmful substances in the production process, because starch foods will produce acrylamide carcinogens when cooked at high temperature (120℃ or above).
9. Self-heating food contains certain additives, such as phosphate, antioxidant and preservative. , will accumulate in the human body, causing serious consequences. Maybe it's a small amount, which you think is nothing, but it will seriously affect your health over time.
10. After self-heating food is heated, plastic meals are likely to be harmful to health. When heated with a heating bag, if the temperature reaches above 65 degrees Celsius, harmful substances in food will penetrate into the food, thus causing damage to the liver, kidney, reproductive system and central nervous system of human body. But how many manufacturers will be so kind as to give you a harmless heating box? )
However, according to the statistics of relevant departments, 46.22 billion copies of these self-heating foods were sold nationwide in 20 13. Therefore, for the health of yourself and your family, please pay attention to the following points when purchasing:
1, don't choose products with too low price, check the nutrient composition table. Try to choose instant noodles with low fat content and high vitamin content. According to the testing data of authoritative organizations, the higher the price of instant noodles, the lower the heavy metal content in the seasoning package. The seasoning powder for high-quality instant noodles has proper moisture and fat content, high protein and VC content (above1.0mg100g), and low microorganism and heavy metal content.
2, you can add some vegetables, eggs and other foods, which are more nutritious. Although the dehydrated vegetables in the seasoning bag basically retain part of the nutrition of the original vegetables, they are slightly insufficient because of the small amount, so it is enough to mix more vegetables, fruits and other foods rich in vitamins when eating instant noodles.
It's best not to buy instant noodles in bowls, but in bags. After cooking, they are put in glass bowls or porcelain bowls. Because the bowl is made of polystyrene, in order to prevent deformation after heating, although food-grade BHT stabilizer is added, these other harmful substances will dissolve when they encounter high temperature during brewing.