What does hugging have to do with health?

A study jointly conducted by health scientists, psychologists and behaviorists shows that hugging can not only communicate the feelings of relatives, but also be beneficial to physical and mental health.

Hugging a bedridden patient will often achieve unexpected results: the patient's condition will be miraculously alleviated, loneliness and depression may be swept away, and more importantly, his confidence in resisting and overcoming the disease will be enhanced.

Of course, the most romantic thing is the hug that the lover asks for. When two lovers' bodies embrace together, there is no need to talk, and thousands of emotions flow perfectly and quickly. Soul mates make some enthusiastic couples' hearts beat faster and get an indescribable psychological satisfaction. At the same time, it also makes some nervous couples relax their heartstrings and relax their emotions.

Hugging children is an essential activity for parents. Compared with adults, children need the warm caress of their relatives more. Children are full of confusion and fear about this strange world, and the embrace of parents can just increase their sense of security and enrich their inner world. So it can be said that a hug may be worth a thousand words. Experts also suggest that it is best to let the baby hold it on his left side, because it is more beneficial to his mental health to let the baby hear the heartbeat of his loved ones.

The hug between the old couple may not be as warm and romantic as the young couple. However, from the mutual understanding and mutual help brought by the embrace of spiritual communication, the old people can undoubtedly expect to enjoy a quiet pleasure and comfort, which is of great benefit to both sides' health. In addition, relax your arms and stand on tiptoe when hugging, which is a good fitness activity for the elderly who seldom exercise.