2. Increase the flexibility of the body. If you practice correctly, every musculoskeletal can be exercised accordingly, and your muscles can be long and temperamental. You can see that all the dancers can shine at people's eyes even if they are not particularly beautiful.
3. Improve personal temperament. There is no doubt that every dance has its own temperament. No matter which one you study, there is a certain dance temperament that will be reflected in you.
4, can exercise the spirit of hard work.
5. Many kinds of dances are aerobic. Correct practice and reasonable training time are of great help to health.
6. Pleasing the body and mind, the beauty of dance can only be felt with your heart. That kind of happiness is irreplaceable by many other activities.
Hip hop dance
Hip-hop is also a very effective slimming aerobic exercise, which has a strong effect on consuming body fat. Regular practice can make you full of energy.
Hip-hop is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. Moreover, street dance is a very good aerobic exercise, consuming calories 1 hour, which is equivalent to running 6 kilometers. Its weight loss effect is self-evident, and it can also improve the coordination ability of the body.
Hip hop can release your emotions. No matter what's wrong with your life or work, with fast-paced dance music and casual dance steps, you will soon forget your unhappiness. Moreover, street dance has a lot of exercise and calories, which is of great help to keep slim over time.
Hip-hop, which is popular in major gyms, is completely an improved fitness exercise. On the basis of aerobics, it adds simple dance movements, but the movements are more complex and diverse than aerobics, and the intensity is much smaller than aerobics, including hip twisting, rotation and other dance movements.
Other benefits of dancing:
1, eating too many calories is helpful to lose weight or maintain a proper weight.
2. Enhance cardiopulmonary function and promote blood circulation.
3. Reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
4. Enhance the body's resistance and reduce the chance of getting sick.
5. Strengthen bones and prevent osteoporosis.
6. It helps to improve body shape and strengthen muscles.
7. It helps to stretch muscles and relieve backache.
8, increase the flexibility of the body and joints, make people more flexible, reduce the chance of injury.
9. Have a good sleep and rest more.
10, which makes people more energetic, more energetic, more eye-catching and more efficient in study and work.
1 1, which helps to relax nerves and eliminate mental stress caused by reading or work.
12, which helps to increase endurance, exercise strong will and face challenges bravely.
13, which helps to increase self-confidence and establish a healthy self-image.
14, providing opportunities to share fun with classmates or teachers and enhance their feelings.
15, provide opportunities to meet new friends and learn the spirit of cooperation in group activities.
16. Relieving boredom and killing time will make you feel happy, interesting, fun and exciting.