♀? Appropriate exercise methods
Suitable exercise methods during pregnancy include brisk walking, swimming, cycling, walking and pregnant women gymnastics. These exercises are mild, will not increase the physical burden of pregnant mothers, and help to maintain good health.
♀? Avoid high-intensity exercise
High-intensity sports that need to be avoided during pregnancy include running, skiing, playing ball, sit-ups and climbing mountains. These exercises will increase the physical burden of pregnant mothers and may affect the baby's health.
safety first
Exercise during pregnancy should pay attention to safety and avoid large-scale movements that require jumping or shaking. In addition, warm up before exercise during pregnancy, empty your bladder before exercise, do what you can, replenish water before and after exercise, and it is best to be accompanied by your family to avoid exercising in hot or muggy weather.
Family company
It is best to be accompanied by family during pregnancy, which can not only ensure the safety of pregnant mothers, but also increase the warmth of the family.
Rest during pregnancy
In the early and late pregnancy, pregnant mothers need to rest mainly and avoid high-intensity exercise such as swimming. For pregnant mothers with threatened abortion, multiple pregnancies and placenta previa, bed rest is more necessary.