Why eating vegetarian food is good for health?

1. Balanced nutrition. Many vegetarians don't have high demands on food. They just want to eat enough at every meal, which leads to malnutrition and pallor. When choosing food, we must be diversified. Besides vegetables, melons and beans, we should eat more cereals, seeds, nuts and fruits, and pay attention to the absorption of protein, iron, calcium and vitamins. As far as protein is concerned, protein contained in most plant foods does not fully possess the amino acids needed by human body, and belongs to incomplete protein. To get enough protein from plants, we should choose more bean products, such as tofu and yuba, and then cooperate with other vegetarian foods. Iron deficiency can lead to iron deficiency anemia and fatigue. To supplement iron, eat more soy products, cereal, broccoli, spinach, dried fruits (such as raisins), and eat more fruits rich in vitamin C to help the body absorb iron. Calcium is the main element in bones and teeth. The main sources of calcium are milk, goat's milk, tofu, laver, sesame and dark green vegetables, such as watercress, broccoli and cabbage.

2. Pay attention to cooking methods. Because the taste of vegetables, melons and beans is weak, many people often like to add too much seasoning and a lot of oil to enhance the taste when cooking, or cook by frying or frying, such as fried spring rolls and fried taro horns. This food is high in fat, but it is harmful to health.

3. Pay attention to calories and the taste of food. Vegetables, fruits and bean products are not high in calories, and if they are not full, they will unconsciously eat too much. If frying is the main cooking method, plus a lot of oil, cholesterol may increase. All kinds of vegetables, fruits and beans have different properties, including cold and heat. Be sure to choose the right food according to your physique and physical condition. For example, people with deficiency cold should not eat too many cold fruits and vegetables, such as mustard, cabbage, lettuce, sprouts, watermelons, bananas and so on. People with gastrointestinal discomfort should not eat more taro; People with skin diseases should not eat more tomatoes; Cabbage should not be eaten when coughing.

Pay attention to take some supplements. If we want to have a balanced diet, we must absorb the nutrients we need from food. But now most vegetables and fruits are planted by chemical methods, and a large number of chemical fertilizers are used to accelerate their growth, so the nutrition of food is destroyed. In this case, you can take some nutritional supplements according to your personal needs.