1. Healthy diet: keep a balanced diet and get enough nutrition and water. Avoid too much sugar and processed food, and eat more fresh fruits, vegetables and whole grains. Ensure adequate intake of protein, iron, calcium and other important nutrients.
2. Moderate exercise: Carry out moderate physical activities regularly to enhance the endurance and flexibility of the body. Proper exercise helps to maintain a healthy weight, enhance cardiopulmonary function and promote bone development.
3. Good sleep: ensure adequate sleep time, at least 7-9 hours every night. Good sleep contributes to memory and emotional stability, and also contributes to the growth and development of the body.
4. Manage stress: Adolescence may be a stressful period, so learn to manage stress. Try to relieve stress by relaxing, such as deep breathing, meditation or taking part in some relaxing activities. Share your worries with family and friends and ask for support and help.
5. Healthy living habits: Develop good living habits, such as not smoking, limiting alcohol consumption and avoiding drug abuse. These habits have a long-term impact on future health and quality of life.
6. Mental health: It is very important to maintain mental health. Maintain a positive and optimistic attitude, learn to deal with negative emotions and seek psychological counseling or support.
7. Regular check-up: under the guidance of doctors, regular physical check-ups, such as eyesight and hearing check-up, growth and development evaluation, etc.
By following these suggestions, you can build a healthy foundation in adolescence and lay a good foundation for your future life.