If you are full, there is no room for stomach peristalsis. Many nutrients cannot be absorbed, and it is also possible that stomach fatigue causes some nutrients to be absorbed by the liver, leading to fatty liver. Usually. Don't eat too much every time. Because the digestion time is two hours, but the time to absorb nutrients is really 10 hour.
Eat everything, seven or eight points full. "Diet should be moderate" in Huangdi Neijing has three meanings: First, we should control our diet. Sun Simiao suggested that you should eat eight times full when you are full, and wait until you are very hungry. This is a warning to control food intake and eat regularly. The third is "harmony of five flavors". Sweet, sour, bitter, spicy and salty are the five nutrients, so it will not cause disease if it is kept in balance. Therefore, diet is an important part of health care. Three meat and seven vegetables, eat more fruits, eat everything, seven or eight points full, balanced nutrition, moderate salt, quit smoking and limit alcohol, which is healthy and beneficial.
There is a folk saying that "eat radish in winter and ginger in summer", which means that when eating hot food with strong yang such as beef and mutton in winter, adding cold products such as radish and cabbage can balance the excessive warmth; On the contrary, people like to eat more cool watermelon, bitter gourd, cold drinks and other foods in summer, but too cold will damage the yang and stomach, so eat some warm ginger food appropriately.
It can be seen that eating eight points full is more beneficial to health than eating very full.