Main efficacy and taboo of longan

Longan, also known as longan, is listed in large quantities in July and August every year. The meat is very tender and the juice is sweet and delicious. Longan is not only delicious, but also rich in many ingredients beneficial to human health.

1. Main efficacy of longan

(1) anti-oxidation and anti-aging. Longan contains some active substances that can improve the activity of human oxidase. So women eating longan can play the role of beauty beauty.

(2) soothe the nerves. People often make longan soup, which has a good calming effect on neurasthenia.

(3) enhance memory. Longan contains a lot of glucose, which can provide energy for human brain cells and relieve brain fatigue.

2. The taboo of longan

(1) Eating too much longan can also cause symptoms of excessive internal heat, so it is not suitable for eating when there are symptoms of excessive internal heat and inflammation.

(2) People suffering from exogenous pathogens should not eat longan.

(3) People with excessive phlegm should not eat longan.

(4) People with low food digestibility should not eat more longan, which may lead to a large number of nutrients in longan meat can not be digested and decomposed in time, increasing the burden on the stomach.