Chicken breast 200g mushroom 200g green pepper 1 red pepper 1.
Yellow pepper 1 onion 2 ginger 1 slice
Salt 1 teaspoon (5g) chicken essence 1 teaspoon (5g)
Soup and oil are suitable.
Exercise:
1. Cut chicken breast, mushrooms, green peppers, red peppers and yellow peppers into thin slices with similar size and thickness.
2. Heat the pot first, add oil and heat it to 70%, then add green onions and ginger slices and stir-fry the chicken slices with low heat.
3. Add mushrooms, green peppers, red peppers and yellow peppers and stir-fry over high heat.
4. Add salt, chicken essence and a little broth, then add a little oil and turn over, and you can go out.
Mushrooms contain a lot of plant fiber, which can prevent constipation, prevent diabetes and reduce the cholesterol content in the blood.