Exercise is good for health.

We always say that life lies in exercise, and many people will choose to strengthen exercise to make their bodies healthier. If they want to live longer, they must exercise, which is really correct. However, everyone should also pay attention to the methods of exercise. Many people may exercise excessively during exercise, which may easily affect their health. Therefore, Bian Xiao also suggested that you should pay attention to your exercise intensity. If you have some diseases, you should pay attention to the way of exercise and reduce the intensity of exercise.

For some elderly people with high blood pressure or diabetes, they can usually exercise for about an hour, and it is best to walk quickly, because walking is not a strong exercise and will not cause some discomfort. If not, you'd better jog. You can also choose to play Tai Chi or badminton and table tennis, which is also helpful to your health.

For some young people, sitting for a long time or not exercising for a long time can also lead to their discomfort or obesity. Therefore, everyone should also strengthen their own exercise to make their bodies healthier. It is true that life lies in exercise. Young people are healthier, so they can also run or ride bicycles at ordinary times, which is also a problem that can effectively improve their health. There is no youth without exercise. You must pay attention to exercise at ordinary times, even if you walk every day.

If you don't exercise for a long time, you will become weaker and weaker, and your immunity and resistance will decline. You will gasp when you take two steps. Therefore, proper exercise is not only for better shaping, but also for making your body healthier, which can be said to be beneficial without harm. However, we must pay attention to the intensity of exercise, and we must not exercise on an empty stomach or with a full meal, because this will lead to discomfort in the body.