Is it harmful to replace water with tea every day?

According to research, the daily drinking water requirement of human body is about 1700 ml. Therefore, if you use tea instead of water every day, it means that you need to drink 1700 ml of tea every day. As far as this amount of tea is concerned, it is a little excessive, which will cause harm to the body in three aspects. First, tea contains caffeine. If the human body ingests too much caffeine, it will easily lead to a faster heartbeat and even an overloaded heart. Second: tea has a refreshing effect, so if you drink too much tea at night, it will affect the quality of sleep; Third, tea can help the digestion of the stomach, but if it is over-digested, it will easily lead to hunger, which will lead to an increase in food intake and bring about the harm of fattening.

As we all know, drinking tea in moderation is beneficial, especially when you are tired or have flatulence. If you soak in a pot of your favorite tea and smell the fragrance of tea, taste buds can not only satisfy your taste, but also bring benefits to your body and mind. Therefore, tea is a healthier drink than other drinks, but even the best tea should follow a principle, that is? Appropriate quantity? . Because everything is the opposite, so is tea.

At the same time, in addition to paying attention to drinking tea in moderation, there are two other precautions. The first thing to pay attention to is not to spend the night with tea, because if the tea is left for too long, the concentration of tea rust and bacteria will continue to increase, drinking overnight tea will affect the absorption of protein by the human body, or abdominal pain will occur due to bacterial infection. The second thing to pay attention to is the temperature when drinking tea. Many teas need 100 degrees of boiling water. If you drink it right away, it is easy to hurt your mouth or esophagus because the temperature of tea is too high.

To sum up, we know the harm of replacing water with tea every day and the matters needing attention when drinking tea. Therefore, remind people who love tea that they must restrain their hobbies, grasp the scale of everything, and don't drink too much tea because they love tea. Otherwise, tea that could have brought benefits to the body will become harmful to the body.