First, avocado puree
Avocado itself tastes very light, and most babies will like its fragrance very much, so they can eat it directly. For the baby after 6 months, you can peel the avocado and press it with a spoon to make the simplest complementary food and feed it directly to the baby. When you first try, a small amount is enough. With the increase of the number of months, the amount of avocado that the baby can consume at one time can increase.
Suitable age: 6 months
Second, avocado apple puree
Prepare 1 apple and half avocado. Wash, peel and cut apples. Scoop out the avocado pulp with a spoon and steam the apples for about 8 minutes. Steamed apples and avocados are put together in a juice cup and mashed with a cooking stick for more than ten seconds. So the avocado puree is ready.
Suitable age: 7 months
Third, avocado mango mousse
1: 1 mango puree and avocado puree, stir until smooth and completely mixed. Add yogurt or water, or fruit juice, and then stir with an eggbeater until it becomes Mu Si.
This mousse can be used to wipe or dip the baby's favorite "hand-grabbed food" (small pieces of food that the baby can grasp with his hands). You can also directly cut mango or avocado into small strips as the baby's hand food. You can also dip this fruit stick in yogurt, or you can wrap some chopped MaiQuan for your baby.
Suitable age: 8 months
Four. Avocado chicken rice paste
Prepare half avocado, appropriate amount of chicken breast and a little ginger. Cut the chicken breast into small pieces, put it in a pot with cold water, add ginger slices, bring it to a boil over high fire, and turn to medium heat for 15 minutes. Remove the floating foam halfway, take out the chicken (don't use ginger slices), scoop out avocado meat with a spoon, and prepare a proper amount of chicken soup. Put the above materials into a cup, mash them with a cooking stick, soak the rice paste, add a spoonful of avocado chicken paste and stir well.
Suitable age: 9 months
Extended data:
Avocado's flesh is soft and delicate, which is not easy to cause allergies, and it is rich in protein and trace elements. It is convenient to eat and easy to digest, which helps to promote the baby's growth and development.
1, moistening the intestines and relaxing the bowels
Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis and remove accumulated residues in the body. The laxative effect is excellent, suitable for babies who are often constipated.
Step 2 nourish your baby's hair
Avocados contain about 30% oleic acid. Oleic acid is a precious vegetable oil, which can help babies to improve the dry and hairy hair and restore the moist and healthy hair of children. Especially suitable for babies with dry hair.
3, promote the baby's growth and development
Avocados contain a variety of vitamins (A, C, E and B vitamins, etc. ), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on. ), edible plant fiber, etc. And rich in nutrients, it can supplement the baby's body and promote the baby's growth and development.
Step 4 prevent anemia
The content of iron, potassium and other minerals in avocado is also 1 ~ 2 times higher than other fruits, which is of great value for preventing and treating anemia and suitable for infants.
People's Network-Does the baby eat avocado? Avocado complementary food that mothers should learn.