2. It is easy to get gallstones. After dinner, bile in the gallbladder began to store again. If you don't eat breakfast the next day, after about 12 hours of storage and concentration, the cholesterol saturation in bile is high, which is easy to form cholesterol crystals and gradually form stones day by day.
2. It is easy to cause digestive system diseases such as gastric ulcer and duodenal ulcer.
3. skipping breakfast is very harmful to the brain and affects intelligence.
4. It's easy to get fat.
5. Lead to malnutrition and decreased resistance.