Jiangsu traffic police stumbled on the front line of duty in the morning. How should the police improve their physical fitness?

Yesterday, the streets of Wuxi, Jiangsu Province were frozen due to the cold wave. Xu Wei, a traffic policeman, had a heart attack while laying anti-skid mats, tripped and fell at the intersection, and died after being sent to the hospital for rescue. He is only 48 years old.

1, pay attention to the combination of work and rest to improve work efficiency.

Only by taking a proper rest and keeping a clear head at all times can we get twice the result with half the effort. The police can take part in physical exercise during the break. Scientific exercise will not only waste time, but also make the police clear-headed and energetic.

2, scientific guidance, form the correct exercise method.

If you want to achieve results, you can't do without scientific guidance. Scientific guidance will make exercisers? Specialized personnel who get twice the result with half the effort should not only master the laws of individual sports, but also know how to use comprehensive sports knowledge flexibly and give scientific guidance according to people, time, effect and goal. Make a scientific exercise prescription to ensure that every policeman who takes part in exercise achieves good exercise effect, so as to encourage more policemen to take part in physical exercise and improve the overall quality of policemen.

3, the organization department attaches great importance to, to carry out various forms of sports activities.

Party committees and political departments of the Bureau pay more attention to it and actively carry out colorful and diverse mass sports activities and competitions.

4. Clear rewards and punishments can promote training.

The physical quality of the police is listed as the assessment content. The main work of the police is to stop crime, maintain social stability, incorporate the physical quality of the police into the year-end assessment, reward outstanding officers, promote them, reward outstanding officers, care about the police who lack sports ability, and let every policeman actively participate in physical exercise. The police should not only have a strong physique, but also find the will to exercise and cultivate the positive spirit of the police.

5. Improve your lifestyle

Health depends entirely on health. In order to be healthy, you must change your lifestyle. Some policemen went out to eat a big meal to make up for their stomachs that ate instant noodles a few days ago, which not only made their stomachs unbearable, but also affected their sleep. Therefore, they should work and rest as regularly as possible and eat regularly.