1, what soup to drink to lose weight in winter
1. auricularia auricula and laver soup
Efficacy: Treating obesity, improving physique, nourishing blood and benefiting qi, moistening intestines and relaxing bowels.
Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
Practice: Soak the black fungus, remove the head and chop it, and wash and chop the sweet pepper and onion. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste.
2. Crucian carp soup
Efficacy: Crucian carp is rich in nutrition and low in fat. Drinking crucian carp soup can beauty beauty and effectively reduce abdominal fat.
Ingredients: 4 pieces of Oenanthe javanica, 4 pieces of crucian carp 1 piece, 5 pieces of Rhizoma Cyperi, 5 pieces of Fructus Amomi, 3 pieces of Chinese yam and 3 pieces of Fructus Aurantii.
Practice: fry the crucian carp in oil first, then put it in the pot with other ingredients and add water until it is full, and stew for 2 hours.
3. Mushroom and cabbage soup
Efficacy: Lentinus edodes contains a very special acidic component, which can effectively reduce blood lipid and cholesterol and help people lose weight quickly. In addition, mushroom food itself has a powerful gastrointestinal cleaning function. Chinese cabbage is rich in cellulose, which can promote intestinal peristalsis and is of great benefit to relieve constipation.
Ingredients: 50g onion, Chinese cabbage 100g, shredded mushrooms 100g, celery 100g, a little salt and oil.
Practice: Wash all the materials and cut them into blocks or strips, then add water to cook them, and finally add seasonings such as salt and oil.
2. How do girls lose weight in winter?
1, hot bath
In winter, after working all day, I was cold and tired. Is taking a hot bath the greatest enjoyment? Taking a hot bath can make you feel relaxed after a stressful day, so you can lose weight inadvertently. When you completely soak your body in hot water, your pores will automatically expand, making your skin completely forget the cold outside. In winter, you sweat a lot, burn excess fat and excrete it with sweat.
Step 2 increase sunshine
Because of the cold weather in winter, many people are reluctant to go out and always prefer to stay indoors. But for you who want to exercise or lose weight, you can't be lazy! Don't skimp on the opportunity of sunbathing because the sun is stingy. In autumn and winter, outdoor activities are reduced, sunlight is less, some functions of the body begin to be lazy, and fat begins to accumulate. Sunbathing every day in winter can wake up the body and make those places on strike move. This is a healthy weight loss plan. The key and difficulty of weight loss success lies in changing living habits, and excellent weight loss products can help you change.
3. Keep the diet three lows and three highs.
The so-called three lows, low oil, low salt and low sugar; The so-called three highs are high protein, high vitamins and high cellulose. Low oil means eating less or not eating fried food. Low salt is to make the taste as light as possible and eat less spicy food, so as not to make the appetite open and hurt the spleen and stomach. Low sugar does not mean not eating sugar, but strictly controlling high-calorie foods such as ice cream and cream cake.
4. Eat like a lady
Think about how ladies eat: drink a little soup before meals, put food in small plates, chew slowly, enjoy every bite of food slowly, even the most delicious food, never touch the leftovers on the table, and never sit in front of the TV and chew snacks without any image. These are not only symbols of a lady, but also secrets of diet control. Chew 20 times per bite, you can better experience the fun of eating and make you feel full. So, change your habit of wolfing down quickly. A little change will make you slim and healthy.