Blindly vegetarian diet will cause nutritional deficiency in human body; But eating too much meat can lead to too much energy, too much saturated fat, too much blood lipid and too much cholesterol. Therefore, eating meat should be controlled in an appropriate amount.
In the daily diet, bean products and meat can replace a certain amount in equal amounts. If you eat more soy products, you can reduce your meat intake accordingly. Bean products and meat together, no more than five Liang a day.
It is not recommended to eat five servings of meat or five servings of bean products a day. As the two best sources of protein for animals and plants, meat and bean products should be mixed to be healthy.
Extended data
The principle of "three noes" when eating meat;
1, lymph does not eat.
The lymphatic system is actually the immune system in the organism, so it is easy to leave some toxic and harmful substances, so people are generally not advised to try lymphatic tissue.
2. Try not to eat skin.
The so-called "skin" actually includes many parts, including dermal tissue, adipose tissue and even lymphoid tissue. Dermal tissue can also be eaten because it is rich in collagen. As for adipose tissue and lymphoid tissue, it is certainly not recommended to eat.
3, glands do not eat.
Glands include endocrine-related glands such as thyroid gland and adrenal gland, and immune system-related tissues such as lymph glands. The former may indeed have adverse effects on human endocrine system after ingestion, while the latter is not recommended to try according to the principle of not eating the former lymph. People should also try to eat less chicken ass and duck ass, because these parts, which are full of "extraordinary fragrance" to a few people, actually have many glands and are not recommended to eat.
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