What delicious and healthy snacks are there?

In their spare time, many girls always like to go shopping and eat light desserts. Some light desserts are usually simple in ingredients and healthy without adding them. Today, Bian Xiao will recommend two light desserts with high value and health, one is Japanese-style egg-wrapped rice and the other is matcha muffin.

1. What are the delicious and healthy snacks? ?

1, Japanese rice with egg. When it comes to healthy light desserts, you must order a Japanese egg-wrapped rice. Generally, rice covered with eggs is homemade sauce, and the egg skin covered with rice covered with eggs is very nutritious and has great benefits to the body. Moreover, the Japanese-style egg-wrapped rice is also decorated with some coriander slices, and the curry sauce added around the Japanese-style egg-wrapped rice tastes really good.

2. Matcha muffins. Matcha muffins are also a light dessert that Bian Xiao strongly recommends to everyone. Generally, the cream in matcha muffins is specially made, and there is a strong matcha smell when you take a bite. Matcha muffins with some grains are delicious, which not only looks valuable, but also is good for your health.

Second, how to make light desserts at home?

If you want to make a light dessert at home, you can make a purple potato strawberry ball. Before making purple potato and strawberry balls, you can prepare the required materials according to your own weight, 5~6 purple potatoes, honey, strawberries and coconut. First, we cut the purple potato into pieces, boil it in water, then sieve it to make it taste more delicate, and then make it into purple potato paste. Then wrap the washed strawberries with purple potato paste and roll them with coconut, and you can make a nutritious and healthy light dessert. In addition, it should be noted that I can put some honey in my purple potato balls properly, which can play the role of bonding, but don't put too much, too much will make the taste too sweet.