1. Products with complete and detailed labels should be selected. In particular, the production date and shelf life of products should be clearly marked and marked when purchasing? QS？ Production license mark.
2. Choose products with full bags and no air leakage. Bagged puffed food is often filled with gas, which makes the product difficult to absorb moisture and has high freshness. At the same time, the internal products are protected from being squeezed and crushed during storage, transportation and sales. Open the package and smell the smell of the product. There should be no pungent smell, no mildew in appearance and crisp taste.
3. Check the ingredient list to see what's on it. Nutrition label? . Nutrition labels usually say? 1+4? Refers to the content of energy plus four core nutrients (protein, fat, carbohydrate and sodium). Consumers should use the nutrition label to look at the upper limit of daily intake, calculate how much nutrition they need every day, and then decide how much to eat and how much to buy puffed food.
4. Eat puffed food as snacks occasionally, don't eat puffed food in large quantities, and don't eat puffed food before meals or before going to bed. Don't treat puffed food as? Television food? Eat while watching TV, otherwise it will easily lead to excessive intake, especially eating puffed food at night. High-fat food stays in the stomach for a long time, affecting digestive function and sleeping at night.
For the sake of children's health, we should educate children to develop the habit of eating less snacks, including puffed food, cultivate children to like natural and original food and learn to taste the taste of food itself. Parents should try to be light in their daily diet and use various condiments appropriately. Don't let your child have a heavy taste from childhood and rely on condiments. Help children develop good eating habits and benefit him for life.
6. Nowadays, in order to promote their products, many manufacturers of puffed food are increasingly adding toys to their food, which are usually very popular with children. There are many hidden dangers in this practice. On the one hand, children tend to eat toys as food. On the other hand, it is unsanitary to mix metal or plastic toys with food. Therefore, parents should educate their children to stay away from toys entrained in puffed food.