Are all fried foods harmful to health?

1. Moderate consumption has no effect on the body, and it will be slightly different according to people's living environment and living conditions. Manual workers need more fat and meat fat, while mental workers and the elderly are the opposite. People with fragile blood vessels need more fat and meat grease to increase the elasticity of blood vessel walls, while normal people don't need it, and children should eat less.

2, oil will produce toxic substances in repeated use.

Don't store fried food for too long. Oxidized oil is also harmful to human body.

Note: According to the figures provided by China Residents' Balanced Diet Pagoda, China residents generally need 25g oil and 125~200g fish, poultry, meat and eggs every day. When frying food, the intake of oil will definitely increase, so fresh vegetables should be cooked with cold salad or the same meal to ensure a balanced diet.