Menstruation; Menstruation is basically a problem for every ordinary woman. It is also one of the basic physiological knowledge of women. It is also possible that many people's first menstrual period is between 13 and 15, but if you don't have the first trend of 16, you'd better go to the hospital for examination in time and find out the reasons. In addition, the average monthly cycle is 28 days, which is basically maintained between 2 1 and 35 days. Is the menstrual period 4? Six days. During this period, abdominal pain, limb weakness, backache and blood in the blood may occur. It is normal and does not need treatment (but if the pain is severe or there are too many blood clots, you need to pay attention).
Unsafe safety period; In the case of regular menstruation, the first day of the next menstruation is called menstrual cycle, and the previous menstrual cycle is clean ovulation. Some people think that this is a safe period without contraceptive measures, but women must know that ovulation of the body is affected by many factors, and some people will appear in advance, so it is not necessarily safe to pay attention to the safe period.
Without sex, you won't get vaginitis; Many women think that it is easy to get vaginitis as long as they have sex, and many women are particularly worried after the first sex. In fact, this is not the case, but in this way, some women will not implement it. Because of the environmental diet, sexual life will also make them suffer from vaginitis, and some women will not cause vaginitis after sexual life.
Do not wash your hair during the physiological period; For female friends, try not to wash your hair during the physiological period. This is because due to menstrual collapse, the pelvis will be relatively congested, and less blood will flow to another part of the body. Of course, there will be less blood; If so, it will create cold water. When the blood vessels on the scalp contract, the blood will be reduced and not smooth, resulting in poor blood circulation. It is recommended to blow dry your hair even after washing it.
Menstrual training; During the physiological period, many women will have low back pain. Some women will choose the solution, but it is important to know that the female pelvic cavity is congested. If it is excessive, it will only make the pelvis congested, but it will make the back more painful, which is not conducive to the healing of endometrium. So it is not recommended to fight.
Avoid bathing and swimming during menstruation; Because the uterus is very large during the physiological period, it will be easily polluted, so during this period, female friends should not go to the public swimming pool after taking a shower to avoid cross-infection.
What health knowledge should I know?
1, you can drink more black tea.
Oral diseases are easy to cause heart disease, because there are many bacteria in the mouth, which will produce many tiny thrombi, leading to stenosis or blockage of blood vessels, thus inducing heart disease. Drink black tea every day, because black tea can reduce the activity of bacteria and reduce the chance of oral diseases. Black tea can kill some bacteria and produce enzymes, which can turn sugar into sticky substances, help carpet teeth and protect chewing gum.
2. Remember to eat folic acid during pregnancy.
In the first three weeks of pregnancy, Hete took 400 micrograms of folic acid to prevent neonatal nerve tissue. Folic acid supplementation is also necessary to prevent macular degeneration. Insisting on taking vitamin B6 and folic acid can delay organ aging. Try not to drink carbonated drinks, because the phosphate it contains will affect the absorption of core and iron and increase the risk of osteoporosis. Eat a banana every day. Banana is a happier hormone for the body to prevent depression.