Methods/steps
First, introduce the main points of the exercise method 1. Hold your arms still, tighten your shoulders, hold your little finger, ring finger and middle finger firmly, and relax for 3 seconds. Stick to 1000 times a day and do it in the morning and evening. At first you think your finger is going to break, just hold on. ) it is best not to do it after 8 pm, otherwise it will cause autonomic nervous system disorder and influence.
Exercise can produce three excellent effects on the human body. 1 The arms are strong, the veins are exposed, and the muscles are obvious, showing the masculinity of men. 2 can thin the abdomen and realize it by yourself. Adjust the physiological functions of heart, liver, spleen, heart, kidney, large intestine and small intestine respectively, relax muscles and tendons, dredge collaterals, treat diseases, strengthen the body and prolong life.
Children's sports can promote the growth and development of skeletal muscle, exercise the balance function of the body, enhance physical fitness, improve attention, willpower and self-confidence, be conducive to mental and intellectual health, and develop human potential; Young people practice, adjust the balance of nervous and endocrine systems, eliminate stress and maintain youthful vitality. Especially for modern urban civilization diseases, office syndrome, insomnia, arthritis, prostatitis, obesity, chronic gastrointestinal diseases and so on.
It is best to combine the grip with kicking shuttlecock to achieve the purpose of comprehensive adjustment of body and mind, similar to Qigong opening the second pulse of Ren Du. And it is definitely something that anyone can work hard to achieve.