1, brush your teeth in the morning and evening
When chewing food, food residues are often mixed between teeth. If the residue between teeth is not cleaned in time, it may promote the growth of bacteria in the mouth, which may lead to oral diseases such as dental caries and periodontitis. Brushing helps to remove dental plaque, soft dirt and food residue, and keep teeth and periodontal tissue healthy. Therefore, it is necessary to develop the habit of gargling after meals and brushing your teeth in the morning and evening in order to maintain oral hygiene.
Step 2 chew correctly
It is necessary to develop good chewing habits in daily life, and it is best to chew alternately on both sides. Because of long-term unilateral chewing, it is easy to wear teeth excessively. In addition, it is best not to bite hard things with your teeth, avoid eating hard things for a long time, and try to avoid opening beer bottles with your teeth.
3. Develop healthy eating habits
Teeth, like other organs of the body, need to be supplemented with various nutrients. In the daily diet, we should pay attention to the diversification of diet, not picky eaters, not partial eclipse, eat more celery, apples, watermelons and other foods beneficial to teeth. In addition, we should pay attention to control the intake of sweets and carbonated drinks, and eat less or no food with high sugar content before going to bed.