1, what is the standard of healthy oral cavity?
The standard of oral health, first of all, is no inflammation, no gum bleeding, odor, swelling and pain and other symptoms. In addition, in 200 1 year, the World Health Organization announced to the world a hard indicator of oral health: an 80-year-old man has at least 20 healthy teeth in his mouth, which is called "8020".
Normal people have 32 teeth in their mouths, and some people are born without wisdom teeth, that is, 28 teeth. Therefore, it is not difficult to keep 20 teeth to 80 years old. As long as we pay more attention to oral hygiene, brush our teeth and protect our teeth in the right way, eat less food that is irritating to our teeth and reduce the growth of bacteria, most people can achieve "8020".
2. How to maintain oral health?
Brushing your teeth is generally not less than 3 minutes.
The correct way to brush your teeth is to make a 45-degree angle between the toothbrush and the teeth, slightly vibrate and rotate the toothbrush, and brush it back and forth gently before the teeth bite. Brushing your teeth for at least 3 minutes at a time can completely and effectively remove oral bacteria.
Brush your teeth from the first one.
The baby began to teether when he was about 6 months old. From the first tooth, parents should pay attention to the baby's dental health. At this time, parents can wipe their baby's deciduous teeth and gums with cotton swabs dipped in warm water every night. You can also wash your hands, wrap a clean gauze on your index finger and dip it in water to wipe your baby. Starting from the first tooth, it can not only care for the baby's teeth, but also make the baby get used to brushing his teeth from an early age, so as not to resist brushing his teeth in the future.
After the baby's first deciduous tooth erupts, parents should take their children to have a professional oral examination. When the baby grows his first tooth, it is also a critical period to develop good feeding habits. Go to the hospital for examination, on the one hand, you can get the knowledge of feeding and the method of cleaning teeth. Through examination, doctors can find the abnormal development of children's face, jaw and teeth in time.
It is best to wash your teeth four times a year.
Periodontitis generally has no obvious symptoms in the early stage of onset, and patients are usually difficult to perceive themselves and attract attention. Moreover, many people think that tooth washing will affect the firmness of teeth and destroy periodontal tissue, and they are unwilling to wash their teeth. This is a completely wrong concept. It is recommended to wash your teeth four times a year and form the habit of regular oral examination.
Protect your teeth. Remember three tips.
If you want to prevent periodontitis by eating more celery, you have to remove dental plaque in time, and there is a pure natural food without additives, which is the master of removing dental plaque, that is celery. The crude fiber in celery is like a broom that we usually use to clean. It can not only remove some food residues and tartar from teeth, but also stimulate the saliva secretion when teeth chew and balance the pH value in the mouth. Naturally, it can achieve a good antibacterial effect. Besides celery, mushrooms and fresh mint are also rich in crude fiber, which is a good choice for effectively removing dental plaque.
Chewing a small mouthful of tea leaves can effectively remove dental plaque besides crude fiber, and fluoride is also a particularly good substance to prevent dental plaque. Green tea, which we are all familiar with, contains a lot of fluorine. Usually, when we drink tea, we can chew a sip of tea first and then drink tea after spitting it out, which will have a good tooth protection effect.
Knocking teeth to prevent gingival atrophy is a traditional health care method, which is also advocated by Chinese medicine. Its principle is to give teeth a physiological stimulus. Often a physiological impact process will be carried out, so that this force can be transmitted to periodontal ligament and dispersed to alveolar bone, so that periodontal tissue can grow better and prevent gingival atrophy. Long-term cultivation of knocking at the door will bring very good results.
3. How to prevent oral diseases?
odontia
Toothache is a common disease. Its general manifestations are: redness and swelling of gums, pain caused by hot and cold stimulation, cheek swelling and so on. Toothache is mostly caused by gingivitis and periodontitis, dental caries or tooth fracture leading to pulp infection.
Prevention and treatment of toothache: Pay attention to oral hygiene and develop the good habit of "brushing your teeth in the morning and evening and gargling after meals". Treat tooth decay in time if it is found. Don't eat sugar, biscuits and starch before going to bed. Eat more foods that clear the stomach and liver. Avoid drinking alcohol and food that can easily lead to excessive internal heat. Don't eat hard food, eat less sour, too cold and too hot food.
B, dental caries
Prevention and treatment of dental caries: The prevention and treatment of dental caries should pay attention to oral hygiene, conduct regular oral examinations and correct dental caries in time. You can also choose various fluorine-containing health care products, especially the scientific use of fluoride toothpaste, which has the best prevention and treatment effect on dental caries. Don't eat or eat less food with high sugar content, don't drink or drink less drinks with high sugar content, and rinse your mouth immediately after drinking.
C, gingival bleeding
The inflamed root is crimson and edema, and it is easy to bleed when touched. There are many reasons, such as tartar irritation, incorrect selection and use of toothbrush, etc.
Prevention and treatment of gingival bleeding: remove stones in time, choose a new type of health toothbrush and adopt vertical brushing method. Also check your mouth frequently, maintain oral hygiene and prevent gum bleeding.
D, oral odor
There are many reasons for bad breath, which bring a lot of troubles to our life.
Prevention and treatment of oral odor: strengthen oral cleaning to prevent bacteria from breeding in the oral cavity, but more importantly, prevent and treat oral diseases in time by conditioning the physical environment and supplementing appropriate vitamins, especially vitamin C. Only in this way can the root cause of oral odor be fundamentally eliminated.
The standard of healthy teeth given by the World Health Organization is that the teeth are clean, no cavities, no pain, normal gum color and no bleeding. If the above oral problems occur, you should go to the hospital for a comprehensive oral examination in time, eliminate hidden dangers and treat them.