Children's school physique is very important, so how to enhance their physique?

At present, children's physical health is one of the major concerns of parents, but there is one situation that should be paid attention to, that is, most parents only pay attention to strengthening children's material nutrition and excessive protection, but do not pay attention to the cultivation of children's good living habits and physical exercise, resulting in overnutrition and overweight children. And these "chubby" have poor adaptability to the environment and resistance to unfavorable environment, so parents should correct this behavior in time.

Suggestions on how to enhance children's physique are as follows:

First, take the children for a walk in nature.

The vast space in nature, from a distance, will play a good role in regulating and relaxing children's vision. Because when the eyes overlook the green scenery 33 cm away, it is very beneficial to relieve visual fatigue. There is still bright sunshine in nature, and more sunshine can help the human body to supplement vitamin D, because vitamin D can only be synthesized in the human body when there is plenty of sunshine. Vitamin D can promote the absorption of calcium.

Second, cultivate children's good eating habits.

May 20th every year is the National Student Nutrition Day. According to a nutrition survey, the prevalence rate of malnutrition among girls aged 7- 18 in China is 26.87% and 38.27% respectively, and the average height of teenagers aged 1 14 is 2-3 cm shorter than that of their Japanese peers. Health experts believe that unbalanced diet and unreasonable eating habits are the main reasons leading to poor nutritional status of students. The unreasonable eating habits of primary and middle school students have a negative impact on health and academic performance.

So, how do parents arrange their children's diet? First of all, try to diversify your diet. The dishes are well-made, and some miscellaneous grains such as corn, millet, buckwheat and sorghum rice are added to the staple food. Secondly, we should eat on time. Children's physical activities and study need a lot of energy, so children should develop the habit of eating on time. Third, arrange the time for children to eat snacks. Children like snacks. If you don't arrange your time properly, it will affect your child's normal eating, and you can't take in the nutrition in the food well, which is very unfavorable to your child's developing body.