1. Evaluate yourself correctly.
2. Be good at discovering your own mood and behavior changes, and then actively give psychological hints.
3. Learn to communicate with people and create a good interpersonal relationship and family environment.
4. Develop good living habits.
You should be optimistic when you encounter difficulties in real life.
6. Taking part in physical exercise can regulate people's nervous system, vent people's depressed emotions and bring people a good mood.
Mentality, that is, mental state. The psychological process is constantly changing and temporary, the psychological characteristics of personality are stable, and the psychological state is in between, both temporary and stable, which is the unity of psychological process and psychological characteristics of personality.
Mind is your real master, and a sound mind is more powerful than a hundred kinds of wisdom.