How should sexual intercourse be adjusted to keep abstinence and essence?

Don't "come into the room drunk"

Alcohol is a very irritating substance, which can easily cause congestion and excitement of sexual organs, make people lose self-control, lead to excessive sexual intercourse and excessive dissipation of kidney essence. Therefore, the ancients repeatedly warned that "you can't take over the house when you are drunk, and you can't take over when you are drunk. Small cough, big death. " "Drunk liver and intestine failure, men have less semen and impotence. When a woman falls, she stays evil for a long time. " Modern medicine believes that long-term drunkenness will weaken the adaptability of human immune system. Clinically, impotence, premature ejaculation, irregular menstruation and other diseases are often related to drunken sexual intercourse.

Abstinence, semen preservation and longevity

Neijing said: "A man with a fine husband is the foundation of life." Essence is the basic substance that constitutes the human body and the material basis for maintaining human life activities. Nourishing sperm is an important part of keeping fit. Essence is the master of kidney. Excessive indulgence will not only hurt kidney essence, but also hurt other viscera, affect health, and even promote premature aging or short life. Modern medicine believes that long-term excessive sexual life will make people's immune system regulation function decline. This is because sexual intercourse can cause the body to be highly excited, promote high energy consumption and reduce the adaptability of organ function. According to statistics, there were 209 emperors in ancient China who could check the date of birth and death, with an average life span of only 39 years, of whom 3 1 emperor died before the age of 20. Emperor Qianlong of the Qing Dynasty learned from the short-lived emperor's lessons and summed up the techniques of keeping in good health, such as "wine is not intoxicating, and it is not allowed to pass". As a result, he lived to be 88 years old. Sun Simiao, a great doctor in the Tang Dynasty, lived to the age of 102. His famous health saying is: "The cold is hot, not greedy, not drunk, not returning, the five internal organs are turned over, burning slowly, struggling to stay alone."

Strengthen the health care function of kidney frequently.

There are many health care methods for tonifying kidney, which are briefly introduced as follows: