Insufficient blood supply to the heart and brain, what should we pay attention to and what to eat?

Insufficient blood supply to the heart Diet Note: Vegetarian food can prevent cardiovascular diseases. Soybeans and bean products such as tofu are good for heart health. Fish (sour fish) is best eaten with foods containing antioxidants (garlic, etc.). ) Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and spirits are not included. Animal hearts also have the function of nourishing the heart. You can eat chicken heart and pig heart in moderation. In order to prevent heart disease, eat as many calories as possible for breakfast and touch greasy food as little as possible for dinner. Dinner should be as light as possible, and the calorie intake should not exceed 30% of the whole day. Fried food is bad for the heart. It is bad for the heart to contain a lot of saturated food: butter, animal food, whole milk, etc. Unsaturated peanut butter, peanut oil, peanut fruit and olive oil are good for the heart. Chinese cabbage and animal hearts. Celery whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.