It is these casual things that, if formed into habits, will have a great impact on the body. Experts remind that if you stop urinating, urinating, farting and urinating, the chances of people getting sick will be greatly reduced.
Hold your urine:
Urinary tract infection is annoying.
Many people suffering from urinary tract infections are caused by holding their urine. There are bacteria around the urethral orifice, and normal urination can wash away most of them. If you hold your urine for a long time and press the blood vessels in the bladder wall, resulting in decreased resistance, urine can not wash away bacteria in time, which may cause urinary system infection.
For the elderly with health problems such as hypertension, holding urine will also make sympathetic nerves too excited and become the fuse of cardiovascular and cerebrovascular diseases.
So, if you want to pee, you have to go to the toilet. Don't hide it. No matter how busy you are, you should make time to go to the toilet.
Hold back:
Anorectal pain.
Stool contains a lot of bacteria and toxins, so it can't stay in the body for a long time. Normal people need to defecate once a day. Experts remind that if the stool is not discharged in time, water will be repeatedly absorbed by the intestine, resulting in dry stool. After a long time, it will induce a series of anorectal health problems such as constipation, anal fissure and hemorrhoids.
In addition, if the stool accumulates, harmful substances in the stool will be absorbed by the intestine, and some people will have dizziness, fatigue, loss of appetite and other discomfort. So we should get into the habit of defecating regularly every morning.
Hold my ass:
Chest tightness and bloating.
Fart is the gas produced by bacterial fermentation of food in human intestine. Normal people fart 5~ 10 times a day. The main components of fart are methane, nitrogen, carbon dioxide and other harmful substances.
Hold your breath to save face, but make your body suffer. If you hold them, these harmful substances will be repeatedly absorbed by intestinal mucosa, and some people will have chest tightness, bloating and other discomfort.
Of course, the frequency of farting is related to diet. If you feel like farting, you can adjust your diet appropriately. Before attending important occasions, you can eat less or no gas-producing foods, such as onions, ginger, garlic, potatoes and beans.
Inhibitory essence:
Damaged sex hurts the testicles.
Some people think that "sexual life is detrimental to vitality" and will deliberately reduce the number of sexual lives; Or they will hold their breath and pursue lasting sex. Experts believe that neither of these situations is desirable.
The statement that "ejaculation will damage vitality" has long been scientifically verified as absurd. On the contrary, a normal sex life is also beneficial to physical and mental health. If the normal sexual life is suppressed, it will not only aggravate the endocrine disorder of men, but also lead to the decline of sexual function and gradually reduce the ability to produce sperm.
In sexual life, abstinence ejaculation may lead to prostatitis, delayed ejaculation, retrograde ejaculation, no ejaculation and other ejaculation disorders. At the same time, it is easy to cause the capillary of seminal vesicle wall to dilate and rupture, leading to hemospermia.
The respiratory, digestive and excretory organs of the human body are like healthy meridians. If the excreta from these channels accumulate to a certain extent and cannot be discharged in time, it will cause many adverse effects on the body over time.
Inherent small words:
"So, when the fart comes, it's time to let it go!"