At present, the vegetables and fruits bought in the market are all worried about the pesticide exceeding the standard, so we try our best to remove the pesticides in the vegetables and fruits, so how can we effectively remove the pesticide residues?
I usually do this. Rinse it with clear water first, then put it in a pot and soak it in a little salt for 5- 10 minutes. Be careful not to soak for too long. Then rinse it again with running water, or soak it in rice washing water.
I'm glad to answer your question.
Vegetables and fruits are simply washed with water, but we have to worry about pesticide residues. Then add some salt to soak, especially broccoli and purple cabbage, and soak in salt water. Fruit, washed and peeled, can be washed directly, such as apples and pears. If you eat with skin, you can soak the fruit in baking soda and water, and then rinse it clean. You can also use flour. For example, I cut off the stems of grapes and soak them in a spoonful of flour, which is very easy and clean, but I still spit the skin after eating grapes.
Generally, it is convenient and quick to clean yourself with salt water. But the following methods are also feasible.
1 method Soak in water and clean. Generally, clean water is used to wash away the dirt on the surface and remove the visible stains. However, this method can only remove the visible stains on the surface, and can't clean up the invisible pesticide residues or other bacteria.
The second method is direct peeling. The limitation of this method is that only some pesticide residues on the surface of fruits and vegetables are removed, and there is no way for vegetables with different shapes. After peeling, the nutrients in the peel are also removed. There are many vegetables and fruits whose skins contain a lot of vitamins or nutrients.
The third method uses baking soda or rice washing water. Baking soda water and Taomi water are alkaline, and pesticides and insecticides decompose quickly in alkaline environment, so harmful substances in fruits and vegetables can be reduced. In addition, Taomi water itself has certain adhesiveness, which can adsorb some pesticides and chemicals attached to the surfaces of vegetables and fruits, such as grapes, tomatoes, strawberries and other fruits that are not easy to clean. It is also safer to use Taomi water, which can be eaten by every household, which is convenient and fast.
The fourth method is to soak and clean with salt water. Different from clean water, salt water itself has the function of sterilization. Soaking and cleaning with salt water can reduce the possible pesticide residues in fruits and vegetables. In addition, salt water has great decomposition effect on formaldehyde, which can dissolve formaldehyde pesticide residues that may exist in fruits and vegetables.
The fifth method is to wash vegetables and fruits with a dishwasher. The birth of dishwasher not only solved the problem of washing dishes, but also dealt with the problem of cleaning vegetables and fruits. When the dishwasher washes fruits and vegetables, the ultrasonic generator emits high-frequency vibration, which destroys and decomposes the dirt and pesticide residues on the surfaces of fruits and vegetables. With the help of high-speed water flow, all shaken impurities and decomposed pesticide residues are washed away, thus achieving the effect of removing pesticide residues. However, due to the uneven brand functions, the cleaning effect is also very different.
A few days ago, I accompanied the daughter of a master's brother to a physical examination. I heard a conversation between her and the doctor:
The doctor told her: "Lack of VE."
"How is it possible that I have been eating vegetables and fruits?"
"That's strange. What do you do when you eat vegetables and fruits? " The doctor added.
"Before cooking or eating fruit, I will soak in water for a while."
That's right, because your wrong way of washing vegetables leads to a large loss of vitamin E. "So? ...
The wrong way to wash vegetables is not only unsanitary, but also may cause nutrient loss! So what are the wrong ways? And how to wash is the right way, please continue to see:
1. The longer the vegetables are soaked, the better?
Many people have washed vegetables like this. Soaking can indeed reduce pesticide residues, but soaking for a long time will cause secondary pollution to vegetarian dishes, and soaking directly in it is even more unsanitary.
2. Wash more cleanly with vegetable and fruit cleaner?
Some fruit and vegetable cleaning agents contain surfactants, which are complex in composition, easy to attach to the surfaces of fruits and vegetables, and easy to cause secondary pollution.
3. Is it cleaner to wash with salt water?
Washing cherries, cauliflower and other fruits and vegetables with salt water can indeed soak out some bugs, but only a small amount of salt can be added, which leads to a high concentration, which not only loses its influence, but also allows pesticides to soak in fruits and vegetables.
It seems that these simple practices are not too harmful to the body, but they will pose a threat to health in the long run.
So what is the correct cleaning method? In fact, we can use different methods for different fruits and vegetables:
For cucumber, green pepper, carrot, bitter gourd and other stem melon vegetables, you can put detergent, soak it in warm water for 1-2 minutes, then brush it with a soft brush, especially the depressions, and then rinse it with clear water.
Ps: It's best to peel the melon and clean it.
For leafy vegetables such as cabbage and cabbage, you can remove the outside leaves, soak the inside leaves in warm water, and then rinse them with running water one by one. and ...
Green vegetables such as lobular spinach, chrysanthemum, chicken feathers and Chinese cabbage can be removed by cutting off their roots, shaking them in water, and then washing them in front of the faucet, and removing the residual pesticides through the impact and vibration of water. besides ...
If newly picked vegetables are left in the air for 24 hours, some residual pesticides can be decomposed into substances harmless to human body, so non-perishable vegetables such as wax gourd can be left for a certain period of time before eating. and ...
Some residual pesticides in vegetables can also be decomposed and inactivated by ultraviolet rays.
Beans, cauliflower and cowpea can be washed and blanched in boiling water to remove pesticide residues.
Live up to your delicious food. May you have healthy and nutritious delicious food for three meals a day.
Shi Zairen 666 (End)
Hello, there are the following methods for cleaning fruits and vegetables, which are also my usual methods, and I will share them with you:
1, clean water cleaning method
Cleaning with clear water is the most basic method to remove dirt and pesticide residues from fruits and vegetables, especially leafy vegetables such as lettuce, Flammulina velutipes and spinach. Generally, it is washed with clear water first, and then soaked in clear water for a while. For vegetables similar to Chinese cabbage, it is necessary to cut and soak them in order to effectively remove pesticide residues. At the same time, in the process of soaking in clear water, special cleaning liquid for fruits and vegetables is added, and the effect is better.
2, the method of removing the skin of fruits and vegetables
Some fruits and vegetables will have wax on the surface, which is easy to adsorb pesticide substances, so it is best to peel them before eating, similar to cucumbers, tomatoes and other fruits and vegetables.
3, the method of drying
Drying in the sun can also remove organic pesticides from fruits and vegetables, because the multi-spectral effect of sunlight can remove more than 60% of pesticide residues.
4, alkaline water cleaning method
Some pesticides will decompose quickly in alkaline environment, so add an appropriate amount of alkaline water to clean water, then soak it for about 10 minute, and then rinse it with clean water twice.
5, blanching method
For some fruits and vegetables that are difficult to handle, you can blanch them with boiling water, especially vegetables like beans and green peppers. Of course, before that, you need to rinse them with clean water. This can remove more than 60% of drug residues. At the same time, this method also has a disadvantage, that is, boiled water can easily decompose the nutrients in fruits and vegetables.
Hello, I'm glad to answer your question.
How to wash vegetables and fruits? Now some fruits have some pesticides and some bacteria on their surfaces. I suggest peeling off the skin and cleaning it, which will taste better. If the vegetables are washed several times, it is best to clean them. thank you