This is the first psychological book I have read carefully, which has greatly influenced me.
Through reading, I began to adjust myself and learn to find problems from myself, instead of blaming all the misfortunes and setbacks on external reasons as before.
Carnegie's positive energy is the essence of positive energy thought extracted from Dale Carnegie's works.
The book includes eight aspects: positive energy of mentality, positive energy of communication, positive energy of contacts, positive energy of behavior, positive energy of frustration, positive energy of influence, positive energy of eloquence and positive energy of happiness.
This book is clear and easy to read. Every big aspect contains many small strategies and methodologies. At the same time, it inspires us with real stories and ends with positive energy proverbs.
Carnegie's positive energy can be said to have opened my psychological road, and also prompted me to report to a third-level psychological counselor to learn more about psychology.
Because Carnegie didn't write this book himself, but compiled it according to his ideas, it didn't spread much.
This book is easy to read and is very suitable for friends who read psychology books for the first time.
The power of the subconscious mind
May joseph murphy
In an experiment, I put a coin on the back of my hand and told myself that the coin would be hot, and the place where I put the coin was really red and hot. This is actually using the power of the subconscious.
The author believes that all diseases originate from the heart, and there is only one cure, and that is faith. There is only one healing power, and that is your subconscious. The author himself overcame malignant skin cancer through subconscious.
Maybe everyone will marvel at the power of the subconscious. In fact, there is a scientific basis.
If you are anxious, worried, afraid and desperate for a long time because of one thing, then it is not just your own emotions that are in trouble. This negative emotion will hinder the normal work of heart, lung, stomach and intestine, and eventually lead to organic diseases.
Therefore, we need to constantly use the power of the subconscious to urge ourselves to get rid of negative thoughts. This book introduces in detail what the subconscious is and how to use its power.
03 inferiority and transcendence
Austrian alfred adler?
The author is an Austrian psychoanalyst and the founder of individual psychology.
The person who is most qualified to say that inferiority can be surpassed is the person who was once bound by inferiority and finally became confident and optimistic.
The author Alfred adler was thin, short and plain when he was a child, but that was not the biggest blow to him. What makes him feel strongly inferior is that people often compare him with Gao Fushuai's brother. However, the author did not continue to fall into inferiority complex. He believes that as long as people work hard, they can transcend inferiority and change themselves.
This book analyzes individuals, families, schools, occupations, love and marriage. At the same time, it provides us with methodology to guide us how to solve practical problems and get rid of inferiority from the root.
The author believes that each of us has different degrees of inferiority, because we all hope that our situation can be better. If we can improve the environment, we can gradually get rid of inferiority.
Inferiority is particularly harmful. When a person feels inferior, he will treat life negatively and there is no way to change it. So if you want to change your life, you must first change your inferiority complex. When we are full of confidence in life, we are willing to discipline ourselves, love ourselves and love others.
04 The Wisdom of Life
De Schopenhauer
The wisdom of life made Schopenhauer famous in his later years. This book discusses the health, reputation, wealth and principles that are closely related to everyone. Can help us find ways to enjoy happiness.
05 The Feeling of Ascension
Yue Xiaodong, China.
This book records ten consulting cases handled by the author during his internship at the psychological counseling center of Harvard University.