Lose weight today, we analyze and improve from three aspects.
Nutritional diet, regular work and rest, exercise mode
Everything is a gradual process. For example, we didn't eat much at first, but the more we ate, the slower our bodies didn't need so much food at all. We also want to lose weight, so we should eat less, eat less oil and salt, try not to drink carbonated drinks, and drink boiled water if we don't know what to drink.
Reduce your food intake slowly. For example, if you eat two bowls of rice at noon, you can eat one bowl next time, and then eat more vegetables, probably eating 65438+ eating 0/3 less staple food first.
There is a very important suggestion that a good figure depends not on not eating or being hungry, but on reasonable nutrition.
Food recommendation: broccoli, spinach, celery, carrots, asparagus, of course, other vegetables are also acceptable.
Meat: chicken breast, fish, mutton and beef (pork is not recommended)
Milk: skim milk
This problem ....
Now knowing the existence of mobile phone makes you more excited at night, but when you collapse because of staying up late and playing mobile phone for a long time, you may never be excited because of staying up late and playing mobile phone again.
Regular work and rest, even if you eat as usual, just regular work and rest, you will lose several pounds a month.
It is recommended to ensure 7 minutes of sleep every day. Early to bed and early to rise. Don't go to bed after 1 1: 30 at night at the latest.
We just talked about diet and schedule. As for the way of exercise, some people won't last long at first. Because of this, I feel that fitness is too difficult and choose to give up.
It's totally unnecessary. Everyone comes bit by bit. Even if you can only exercise for 10 minutes at first, it's not bad. As long as you start exercising, with the improvement of physical fitness, it is good to increase the amount of exercise a little. The most important thing in the early stage is to form the habit of exercise.
In the early stage of losing weight, aerobic exercise is the most important. Novices suggest practicing 1 day off 1 day or practicing for 2 days off 1 day.