Discuss how to be an active and healthy self-manager.

Establish a complete health record. Including personal basic data, health examination data, medical history data, filing doctor and filing date.

Since 1986, through hard study, in-depth investigation and concentrated research, taking medicine, philosophy and psychology as the three pillars, and integrating sociology, pedagogy, ethics, interpersonal relationship, nutrition, behavior, management and physical education, a new viewpoint of "health depends on self-management" has been put forward.

He was invited to give nearly 2,000 lectures on "265,438+new concept of health in the 20th century" and "health self-management" in the whole country and the whole army, which was warmly welcomed. He has published more than 0/00 papers and 3 monographs, among which "Five Keys to the Physical and Mental Health of the Elderly" has been published 7 times since the publication of 1990. Health Self-management has been printed 1 1 times since it was published in September 2003. Co-edited 5 monographs such as "Health Express" and "Health Journey", and issued about 6,543,800 copies.