The content of vitamin C and dietary fiber in mung bean sprouts is very rich. It has the characteristics of high moisture, low sugar and low fat in diet food. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect.
Extended data
Precautions for eating mung bean sprouts: mung bean sprouts germinate in a warm and humid environment, which is also an excellent condition for the growth of various bacteria. Mung beans take a long time to cook, so even bacteria will be completely killed.
Mung bean sprouts are tender and can be eaten with a little heating, and some people even want to eat them raw. If you are infected with pathogenic bacteria, there is a great possibility of problems if you eat them without adequate heating. Therefore, all kinds of bean sprouts, including mung bean sprouts, are best heated before eating.
People's Network-What are the nutritional values of bean sprouts? Bean sprouts had better not be eaten raw.
Baidu encyclopedia-mung bean sprouts
People's Network-Nutritional Value Analysis of Soybean Sprouts and Mung Bean Sprouts