A, thyroid nodules:
1, balanced iodized salt intake. Attention should be paid to prevent the intake of some foods with high iodine content, and it is best to eat non-iodized salt.
2. Adjust the diet. In addition to maintaining emotional stability, we should also adjust our diet. Eating more high-protein foods is helpful to the recovery of nodular diseases, and attention should be paid to avoiding the intake of spicy and irritating foods.
3. Check regularly. Regular review is to find malignant nodules as soon as possible, remove them as soon as possible, and nip the risk in the cradle.
Second, breast nodules:
1, use health care products with caution. Because some health products contain estrogen. Unqualified cosmetics and skin care products may also contain estrogen, and hair conditioners containing parabens may also change human estrogen if they are used in large quantities for a long time.
2. Don't massage at will. Don't believe some rumors that breast hyperplasia patches and breast massage can eliminate nodules. There is no evidence that they are effective.
3. Eat healthily. Pay attention to diet, eat less sweets and greasy food, eat more fruits and vegetables, and choose high-quality protein (fish, eggs, lean meat, etc. ).
4, regular self-inspection. Generally, it can be carried out on the seventh day to 14 day after menstrual cramps.
5. Don't be angry. Long-term depression, unhappiness and sulking will lead to more breast diseases.
6, the law of work and rest. Don't stay up, don't stay up, don't stay up. Say the important things three times. Staying up late really hurts girls.
Third, pulmonary nodules:
1, straighten your mind. The benign rate of pulmonary nodules is very high. If you are not at ease, you can check it regularly. If the existence of pulmonary nodules has become a heart disease, it is unnecessary.
2. Quit smoking. As we all know, smoking is harmful to health. Smoking has the greatest influence on the lungs, and everyone can understand it. So for the sake of personal health and family happiness, we must insist on quitting smoking!
3. Exercise. The appearance of lung nodules and even cancer is often to choose people with low immunity. Regular physical exercise can not only lose weight, improve vital capacity, but also improve your immunity and reduce the possibility of malignant pulmonary nodules to a greater extent!