1 is to keep yourself happy and express a positive and healthy mood. I think it is very important, that is to say, it is important to keep our health and physical and mental health.
A positive and healthy attitude is very important for us to do things well. If a person's mentality is relatively healthy, then he may accomplish one thing well, which is also good for his health.
The second point is that I don't think I love myself, that is, I want to satisfy myself and strive for my future. This is also very important, don't let yourself be wronged for some things, in fact, it is unnecessary.
It is actually very difficult to make yourself worry-free. Most people have troubles. Don't take your troubles as a very important thing in life.