What's the difference between shitting in the morning and shitting at night?

Defecation, which is what we call defecation, is a routine course we need every day. In fact, stool is composed of the residue left after food digestion and water. Generally, it will be excreted by the human body after eating 12 hours. So the most scientific defecation time should be in the morning.

First of all, in the morning, the feces in the intestine have passed through the stomach, small intestine and large intestine, and accumulated to a certain amount to stimulate the intestinal wall, causing our physiological reaction to defecate. Drinking a cup of cold boiled water after getting up every morning is also conducive to the reflection of wanting to defecate.

Secondly, 5-7 am should be the most active time for the large intestine and the most suitable time for defecation. The distribution of intestinal function is very reasonable. When we sleep at night, the small intestine will give priority to the nutrients that the human body needs to absorb. After absorption, the remaining feces will be handed over to the large intestine for treatment. When feces reach the large intestine, we will want to shit.

Some people are used to taking a shit at night because they are too nervous in the morning to ensure that they can take a shit on time every day. It doesn't matter. Although defecation in the morning is more in line with human science, everyone's habits are different. People who are used to defecation at night will be harmful to defecation during the day. As long as you can ensure that you defecate every day, there will be no problems in your body. In fact, the large intestine also has its own habits, and we have formed a habit of it. As long as it is not bad for his health, there is no need to change it deliberately.

The large intestine is the highlight of human detoxification. If there is something wrong with the large intestine, which is not conducive to human detoxification, then toxins will easily accumulate, which will easily lead to skin problems such as acne and pigmentation, and even lead to rectal cancer. Therefore, if you have constipation, you should find a way to solve it quickly. You can eat more fruits and vegetables. If it is not easy to eat reasonably, you can try enzymes, vitamins and so on. Help the human body balance nutrition. Health is the capital of revolution, so pay more attention to your health ~