2. The milk fat contained is of the best quality, the digestibility is above 95%, and it contains a lot of fat-soluble vitamins.
3. Lactose in milk is galactose, which is also the most easily digested and absorbed sugar.
4. All minerals and trace elements in milk are dissolved, and the content ratio, especially the ratio of calcium and phosphorus, is appropriate, which is easy for human body to digest and absorb.
What is the effect of eating milk? 1. The phosphorus contained in milk plays an important role in promoting children's brain development.
2, milk contains vitamins, which helps to improve vision.
3. Milk contains calcium, which can strengthen the strength of bones and teeth and promote the intellectual development of teenagers.
4. Milk contains lactose, which can promote the absorption of calcium and iron, enhance gastrointestinal peristalsis and promote excretion.
5. Milk contains iron, copper and vitamin A, which has the skin care and beauty functions of moistening skin, preventing cracks and wrinkles, making skin smooth, soft and fair, and reducing hair loss.
6. Magnesium in milk can relieve heart and nervous system fatigue, and zinc can promote wound healing faster.
7. Milk also has the function of controlling blood pressure, reducing weight and fighting cancer.
8. Milk is one of the best sources of calcium, which can promote the growth and development of infants' bones and brains, and is an ideal food for pregnant women and middle-aged and elderly people.
3 Milk diet should avoid 1, and patients with iron deficiency anemia, digestive tract ulcer, cholecystitis and pancreatitis should not drink milk.
2. Avoid drinking milk in the morning and on an empty stomach.
3. Don't take medicine with milk, and don't drink milk within 1 hour after taking medicine.
Don't add sugar when boiling milk, add it after cooking.
How to make milk delicious?
Drink 250 ml of milk, ginger juice 10 ml, leek juice 20 ml, pear juice 50 ml, lotus root juice 50 ml, mix well, boil over low heat, and take it warm. Has effects in invigorating spleen, regulating stomach, and relieving vomiting, and can be used for treating adverse pregnancy.
500 grams of milk, 60 grams of rice and 30 grams of red dates. Jujube is pitted and porridge is cooked with washed rice. After the porridge is cooked, add milk and cook it slightly. This porridge has the effect of invigorating spleen and nourishing stomach, and can treat anorexia caused by weakness of spleen and stomach.