Breakfast is 6-7 o'clock, and the staple food is porridge, steamed buns and steamed pumpkins. 1 drink, soybean milk or black soybean milk; There should be many kinds of vegetables, but the total amount should be controlled, cut into pieces and boiled; 1-2 kinds of fruits, depending on the oral condition of the elderly, are sliced or put into porridge, such as apple porridge.
Chinese food is 1 1- 12. Just have a full stomach at noon, and don't eat too much. A staple food, a dish and a soup, the staple food is mainly noodles or porridge, and the dishes can be matched with a variety of vegetables; Soups can choose tofu soup, fish soup and so on.
Old people eat dinner at 5-6 o'clock, control the amount, eat less, be full at 5-7 minutes, or go to bed early. You can have a porridge and a dish for dinner. Never eat meat to avoid the accumulation of saturated fat and cholesterol and increase the burden on the stomach and liver.